Main Dishes
April 18, 2013
Calories
81
Sodium
146mg
6% DV
Fat
5g
9% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
0.7g
2% DV
Whole Wheat Blender Waffles
36
Now you can make fluffy, sweet, delicious, and healthy whole wheat waffles in just a few minutes by throwing all the ingredients into your blender!
12
1 1/2 cups unsweetened almond milk*
1 cup + 1 tablespoon wheat berries or 1 1/2 cups whole wheat flour
2 tablespoons whole or ground flaxseed
2 eggs
1/4 cup unrefined coconut oil
2 tablespoons honey
1/4 cup wheat germ
2 teaspoons baking powder
1/2 teaspoon salt
1 teaspoon vanilla
1 cup + 1 tablespoon wheat berries or 1 1/2 cups whole wheat flour
2 tablespoons whole or ground flaxseed
2 eggs
1/4 cup unrefined coconut oil
2 tablespoons honey
1/4 cup wheat germ
2 teaspoons baking powder
1/2 teaspoon salt
1 teaspoon vanilla
Blend milk (*skim or soy would work fine too), wheat berries and whole flaxseeds on high for 4-5 minutes until batter is smooth. Add remaining ingredients and blend on low for 1-2 minutes, or until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
81
Sodium
146mg
6% DV
Fat
5g
9% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
0.62g
3%
Monosaturated Fat
0.77g
4%
Cholesterol
1mg
0%
Sodium
146mg
6%
Potassium
128mg
3%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7g
2%
Sugar
3g
7%
Vitamin A
12IU
0%
Vitamin B6
0.4mg
20%
Vitamin C
0.4mg
0%
Calcium
40mg
4%
Iron
0.77mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
