Desserts

Whole Wheat Chocolate Peanut Butter Swirled Cinnamon Buns

5

This Cinnamon rolls recipe is made from healthy, whole wheat chocolate and peanut butter dough, has NO butter and is made lighter with Greek yogurt! They’re so moist, soft and sure to be a crowd pleaser!

11
1 cup white whole wheat flour, plus 1 tablespoon (5.3 ounces)
1/2 teaspoon salt
1/2 package red star platinum yeast, about 1 teaspoon
3 tablespoons water
1 1/2 tablespoons honey
1 tablespoon unsweetened vanilla almond milk
1 tablespoon coconut oil
2 tablespoons plain greek non fat yogurt
1 tablespoon egg whites
For the Chocolate Dough:
1 cup white whole wheat flour, 5 ounces
2 teaspoons unsweetened cocoa powder
1/2 teaspoon salt
1/2 package red star platinum yeast, about 1 teaspoon
1/16 teaspoon baking soda, a small pinch
3 tablespoons water
2 tablespoons honey
1 tablespoon unsweetened vanilla almond milk
1 tablespoon coconut oil
2 tablespoons plain greek non fat yogurt
1 tablespoon egg whites
For the Filling:
3 tablespoons natural peanut butter
1 teaspoon coconut oil
1/2 teaspoon cinnamon
1 tablespoon granulated sugar
1 1/2 tablespoons brown sugar, packed
3-4 tablespoons mini semisweet chocolate chips
For the Glaze:
2 tablespoons natural peanut butter
2 tablespoons reduced fat cream cheese, softened, not light
1/2 teaspoon pure vanilla extract
1 cup powdered sugar, sifted
1-2 tablespoons unsweetened vanilla almond milk, depending how thick you want it
In a medium bowl, mix together the dry ingredients for the regular dough (the flour, salt and yeast.) Do the same in a separate medium bowl with the dry ingredients for the chocolate dough (the flour, cocoa...
See the full directions on my site
Nutritions

Calories
174

Sodium
276mg
11% DV

Fat
5g
7% DV

Protein
2g
5% DV

Carbs
32g
11% DV

Fiber
2g
8% DV

Marinated Taro Root

1632

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
Loading more delicious recipes