DessertsNovember 14, 2014
Calories
174
Sodium
276mg
11% DV
Fat
5g
7% DV
Protein
2g
5% DV
Carbs
32g
11% DV
Fiber
2g
8% DV
Whole Wheat Chocolate Peanut Butter Swirled Cinnamon Buns
33
This Cinnamon rolls recipe is made from healthy, whole wheat chocolate and peanut butter dough, has NO butter and is made lighter with Greek yogurt! They’re so moist, soft and sure to be a crowd pleaser!
11
1 cup white whole wheat flour, plus 1 tablespoon (5.3 ounces)
1/2 teaspoon salt
1/2 package red star platinum yeast, about 1 teaspoon
3 tablespoons water
1 1/2 tablespoons honey
1 tablespoon unsweetened vanilla almond milk
1 tablespoon coconut oil
2 tablespoons plain greek non fat yogurt
1 tablespoon egg whites
For the Chocolate Dough:
1 cup white whole wheat flour, 5 ounces
2 teaspoons unsweetened cocoa powder
1/2 teaspoon salt
1/2 package red star platinum yeast, about 1 teaspoon
1/16 teaspoon baking soda, a small pinch
3 tablespoons water
2 tablespoons honey
1 tablespoon unsweetened vanilla almond milk
1 tablespoon coconut oil
2 tablespoons plain greek non fat yogurt
1 tablespoon egg whites
For the Filling:
3 tablespoons natural peanut butter
1 teaspoon coconut oil
1/2 teaspoon cinnamon
1 tablespoon granulated sugar
1 1/2 tablespoons brown sugar, packed
3-4 tablespoons mini semisweet chocolate chips
For the Glaze:
2 tablespoons natural peanut butter
2 tablespoons reduced fat cream cheese, softened, not light
1/2 teaspoon pure vanilla extract
1 cup powdered sugar, sifted
1-2 tablespoons unsweetened vanilla almond milk, depending how thick you want it
1/2 teaspoon salt
1/2 package red star platinum yeast, about 1 teaspoon
3 tablespoons water
1 1/2 tablespoons honey
1 tablespoon unsweetened vanilla almond milk
1 tablespoon coconut oil
2 tablespoons plain greek non fat yogurt
1 tablespoon egg whites
For the Chocolate Dough:
1 cup white whole wheat flour, 5 ounces
2 teaspoons unsweetened cocoa powder
1/2 teaspoon salt
1/2 package red star platinum yeast, about 1 teaspoon
1/16 teaspoon baking soda, a small pinch
3 tablespoons water
2 tablespoons honey
1 tablespoon unsweetened vanilla almond milk
1 tablespoon coconut oil
2 tablespoons plain greek non fat yogurt
1 tablespoon egg whites
For the Filling:
3 tablespoons natural peanut butter
1 teaspoon coconut oil
1/2 teaspoon cinnamon
1 tablespoon granulated sugar
1 1/2 tablespoons brown sugar, packed
3-4 tablespoons mini semisweet chocolate chips
For the Glaze:
2 tablespoons natural peanut butter
2 tablespoons reduced fat cream cheese, softened, not light
1/2 teaspoon pure vanilla extract
1 cup powdered sugar, sifted
1-2 tablespoons unsweetened vanilla almond milk, depending how thick you want it
In a medium bowl, mix together the dry ingredients for the regular dough (the flour, salt and yeast.) Do the same in a separate medium bowl with the dry ingredients for the chocolate dough (the flour, cocoa...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
174
Sodium
276mg
11% DV
Fat
5g
7% DV
Protein
2g
5% DV
Carbs
32g
11% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat0.5400000000000001g3%
Monosaturated Fat0.9700000000000001g6%
Cholesterol0.9700000000000001mg0%
Sodium276mg11%
Potassium101mg2%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar22g44%
Vitamin A14IU0%
Vitamin B60.29000000000000004mg14%
Vitamin C0.2mg0%
Calcium20mg2%
Iron0.9900000000000002mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.