Breads

Whole Wheat Cinnamon Raspberry English Muffins

1

Chewy cinnamon English muffins filled with sweet, fruity raspberries!

8
2 C whole wheat flour
1 C bread flour
1 (.25 oz) package Red Star Platinum Yeast
2 1/2 tsp cinnamon
1 1/2 tsp baking powder
1 1/2 tsp salt
1 C milk, warmed to 120-130 degrees F
3 tbsp honey
1/2 C fresh raspberries
In the bowl of a stand mixer, mix together flours, yeast, cinnamon, baking powder, and salt. In a small bowl, whisk together milk and honey. With a mixer on low, slowly add wet ingredients to dry...
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Nutritions

Calories
397

Sodium
549mg
22% DV

Fat
2g
4% DV

Protein
13g
26% DV

Carbs
82g
27% DV

Fiber
9g
39% DV

Marinated Taro Root

2236

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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