Whole-Wheat Pizza Dough

May 22, 2015

A delicious healthy alternative to traditional white flour pizza dough.

Crust
2 1/2 - 3 c. whole wheat flour
3 tbsp. sugar
1 tsp. yeast
1/2 tsp salt
1 1/4 c. warm water
Sauce/Suggested Toppings
1 can Prego pizza sauce (or any other canned pizza sauce)
1 bag shredded mozzarella cheese
Sliced Ham
Pineapple Chunks

Preheat oven to 425. Mix together dry ingredients. Slowly add water until dough is a nice texture. Knead dough if you wish. Add a tbsp of vegetable oil to kneading process to make easier. Set aside to...
See the full directions on my site

Nutritions

Calories
215

Sodium
192mg
8% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
43g
14% DV

Fiber
6g
25% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.64g 3%

Polysaturated Fat 0.86g 5%

Monosaturated Fat 0.56g 3%

Cholesterol 2mg 0%

Sodium 192mg 8%

Potassium 298mg 8%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 25%

Sugar 6g 13%

Vitamin A 329IU 6%

Vitamin B6 0.45999999999999996mg 23%

Vitamin C 3mg 6%

Calcium 34mg 3%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner