Main Dishes May 22, 2015
Calories
215
Sodium
192mg
8% DV
Fat
2g
3% DV
Protein
7g
15% DV
Carbs
43g
14% DV
Fiber
6g
25% DV
Whole-Wheat Pizza Dough
44
A delicious healthy alternative to traditional white flour pizza dough.
12
Crust
2 1/2 - 3 c. whole wheat flour
3 tbsp. sugar
1 tsp. yeast
1/2 tsp salt
1 1/4 c. warm water
Sauce/Suggested Toppings
1 can Prego pizza sauce (or any other canned pizza sauce)
1 bag shredded mozzarella cheese
Sliced Ham
Pineapple Chunks
2 1/2 - 3 c. whole wheat flour
3 tbsp. sugar
1 tsp. yeast
1/2 tsp salt
1 1/4 c. warm water
Sauce/Suggested Toppings
1 can Prego pizza sauce (or any other canned pizza sauce)
1 bag shredded mozzarella cheese
Sliced Ham
Pineapple Chunks
Preheat oven to 425. Mix together dry ingredients. Slowly add water until dough is a nice texture. Knead dough if you wish. Add a tbsp of vegetable oil to kneading process to make easier. Set aside to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
215
Sodium
192mg
8% DV
Fat
2g
3% DV
Protein
7g
15% DV
Carbs
43g
14% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.64g 3%
Polysaturated Fat 0.86g 5%
Monosaturated Fat 0.56g 3%
Cholesterol 2mg 0%
Sodium 192mg 8%
Potassium 298mg 8%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 6g 13%
Vitamin A 329IU 6%
Vitamin B6 0.45999999999999996mg 23%
Vitamin C 3mg 6%
Calcium 34mg 3%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
