Main Dishes
September 07, 2014
Calories
247
Sodium
275mg
11% DV
Fat
10g
16% DV
Protein
5g
11% DV
Carbs
33g
11% DV
Fiber
3g
14% DV
Whole Wheat Streusel Pancakes
143
100% Whole Wheat Streusel Pancakes made with Greek yogurt, cinnamon and vanilla. Topped with a buttery cinnamon streusel
5
Whole Wheat Pancakes
1 cup whole wheat flour
½ tablespoon brown sugar, packed
½ teaspoon salt
½ teaspoon cinnamon
1 teaspoon baking powder
1 large egg, whisked
¼ cup greek yogurt
¾ cup milk
½ teaspoon vanilla extract
butter for greasing griddle or skillet
Streusel Topping
? cup whole wheat flour
¼ cup brown sugar, packed
¼ teaspoon cinnamon
pinch of nutmeg
¼ cup butter, softened
1 cup whole wheat flour
½ tablespoon brown sugar, packed
½ teaspoon salt
½ teaspoon cinnamon
1 teaspoon baking powder
1 large egg, whisked
¼ cup greek yogurt
¾ cup milk
½ teaspoon vanilla extract
butter for greasing griddle or skillet
Streusel Topping
? cup whole wheat flour
¼ cup brown sugar, packed
¼ teaspoon cinnamon
pinch of nutmeg
¼ cup butter, softened
Whole Wheat Pancakes
Combine dry ingredients: flour, sugar, salt, cinnamon, and baking powder. Set aside.
Whisk egg, Greek yogurt, milk, and vanilla together.
Combine wet mixture into dry mixture, and fold...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
247
Sodium
275mg
11% DV
Fat
10g
16% DV
Protein
5g
11% DV
Carbs
33g
11% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
0.91g
5%
Monosaturated Fat
3g
19%
Cholesterol
49mg
16%
Sodium
275mg
11%
Potassium
299mg
8%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
14g
29%
Vitamin A
393IU
7%
Vitamin B6
0.15000000000000002mg
7%
Vitamin C
1.0mg
1%
Calcium
137mg
13%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.