Main DishesSeptember 07, 2014
Calories
247
Sodium
275mg
11% DV
Fat
10g
16% DV
Protein
5g
11% DV
Carbs
33g
11% DV
Fiber
3g
14% DV
Whole Wheat Streusel Pancakes
141
100% Whole Wheat Streusel Pancakes made with Greek yogurt, cinnamon and vanilla. Topped with a buttery cinnamon streusel
5
Whole Wheat Pancakes
1 cup whole wheat flour
½ tablespoon brown sugar, packed
½ teaspoon salt
½ teaspoon cinnamon
1 teaspoon baking powder
1 large egg, whisked
¼ cup greek yogurt
¾ cup milk
½ teaspoon vanilla extract
butter for greasing griddle or skillet
Streusel Topping
? cup whole wheat flour
¼ cup brown sugar, packed
¼ teaspoon cinnamon
pinch of nutmeg
¼ cup butter, softened
1 cup whole wheat flour
½ tablespoon brown sugar, packed
½ teaspoon salt
½ teaspoon cinnamon
1 teaspoon baking powder
1 large egg, whisked
¼ cup greek yogurt
¾ cup milk
½ teaspoon vanilla extract
butter for greasing griddle or skillet
Streusel Topping
? cup whole wheat flour
¼ cup brown sugar, packed
¼ teaspoon cinnamon
pinch of nutmeg
¼ cup butter, softened
Whole Wheat Pancakes
Combine dry ingredients: flour, sugar, salt, cinnamon, and baking powder. Set aside.
Whisk egg, Greek yogurt, milk, and vanilla together.
Combine wet mixture into dry mixture, and fold...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
247
Sodium
275mg
11% DV
Fat
10g
16% DV
Protein
5g
11% DV
Carbs
33g
11% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat0.91g5%
Monosaturated Fat3g19%
Cholesterol49mg16%
Sodium275mg11%
Potassium299mg8%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar14g29%
Vitamin A393IU7%
Vitamin B60.15000000000000002mg7%
Vitamin C1.0mg1%
Calcium137mg13%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.