Main Dishes

Wicked Good and Easy Pork Chops

13

Wicked good with a slight mustard tang, these pork chops are prepared in a flash.

4
4 pork chops, about half inch thick
2 Tablespoons of honey mustard
½ to ¾ cup of Italian bread crumbs
Cooking oil to cover bottom of fry pan
Salt and pepper to taste
Pour oil in large skillet to just cover bottom, preheat. Squirt a teaspoon of mustard on chop, spread to cover and put mustard side down in bread crumbs. Squirt and spread mustard on other side of chop,...
See the full directions on my site
Nutritions

Calories
91

Sodium
176mg
7% DV

Fat
3g
5% DV

Protein
5g
11% DV

Carbs
8g
2% DV

Fiber
0.5g
2% DV

Harvest Chicken Casserole Recipe

171

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV