Main DishesJanuary 23, 2017
Calories
91
Sodium
176mg
7% DV
Fat
3g
5% DV
Protein
5g
11% DV
Carbs
8g
2% DV
Fiber
0.5g
2% DV
Wicked Good and Easy Pork Chops
15
Wicked good with a slight mustard tang, these pork chops are prepared in a flash.
4
4 pork chops, about half inch thick
2 Tablespoons of honey mustard
½ to ¾ cup of Italian bread crumbs
Cooking oil to cover bottom of fry pan
Salt and pepper to taste
2 Tablespoons of honey mustard
½ to ¾ cup of Italian bread crumbs
Cooking oil to cover bottom of fry pan
Salt and pepper to taste
Pour oil in large skillet to just cover bottom, preheat.
Squirt a teaspoon of mustard on chop, spread to cover and put mustard side down in bread crumbs. Squirt and spread mustard on other side of chop,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
91
Sodium
176mg
7% DV
Fat
3g
5% DV
Protein
5g
11% DV
Carbs
8g
2% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.6000000000000001g3%
Monosaturated Fat1g9%
Cholesterol19mg6%
Sodium176mg7%
Potassium100mg2%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar3g7%
Vitamin A23IU0%
Vitamin B60.14mg7%
Vitamin C0.7mg1%
Calcium23mg2%
Iron0.22999999999999998mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
