Salads
June 26, 2013
Calories
223
Sodium
322mg
13% DV
Fat
6g
10% DV
Protein
5g
11% DV
Carbs
34g
11% DV
Fiber
4g
17% DV
Wild Rice Salad
125
Steaks are on the menu tonight and sauted mushrooms are one of our favorite sides. But I wanted to do something different so why not combine the nuttiness of wild rice with the mushrooms for a salad. Here's what I was able to come up with.
8
4 cups of cooked wild rice or a wild rice/brown rice blend
4 green onions, thinly sliced
3/4 cup shredded carrots
10 oz of button mushrooms, sliced
4 cloves of garlic, minced
3 tbsp djon mustard
1/3 cup plus 2 tbsp of extra virgin olive oil
juice of 2 lemons
1/4 cup minced italian parsley
salt and pepper
4 green onions, thinly sliced
3/4 cup shredded carrots
10 oz of button mushrooms, sliced
4 cloves of garlic, minced
3 tbsp djon mustard
1/3 cup plus 2 tbsp of extra virgin olive oil
juice of 2 lemons
1/4 cup minced italian parsley
salt and pepper
Heat 2 tbsp of olive oil in a large skillet. Add the mushrooms and garlic. Spread the mushrooms out evenly in the skillet but do not stir for 3-4 minutes. When the mushrooms have browned on one side stir to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
223
Sodium
322mg
13% DV
Fat
6g
10% DV
Protein
5g
11% DV
Carbs
34g
11% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
1g
9%
Monosaturated Fat
2g
18%
Cholesterol
6mg
2%
Sodium
322mg
13%
Potassium
283mg
8%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
7g
15%
Vitamin A
2921IU
58%
Vitamin B6
0.75mg
37%
Vitamin C
9mg
15%
Calcium
44mg
4%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.