Wild Rice Salad

June 26, 2013

123

Steaks are on the menu tonight and sauted mushrooms are one of our favorite sides. But I wanted to do something different so why not combine the nuttiness of wild rice with the mushrooms for a salad. Here's what I was able to come up with.

4 cups of cooked wild rice or a wild rice/brown rice blend
4 green onions, thinly sliced
3/4 cup shredded carrots
10 oz of button mushrooms, sliced
4 cloves of garlic, minced
3 tbsp djon mustard
1/3 cup plus 2 tbsp of extra virgin olive oil
juice of 2 lemons
1/4 cup minced italian parsley
salt and pepper

Heat 2 tbsp of olive oil in a large skillet. Add the mushrooms and garlic. Spread the mushrooms out evenly in the skillet but do not stir for 3-4 minutes. When the mushrooms have browned on one side stir to...
See the full directions on my site

Nutritions

Calories
223

Sodium
322mg
13% DV

Fat
6g
10% DV

Protein
5g
11% DV

Carbs
34g
11% DV

Fiber
4g
17% DV