Side Dishes
January 11, 2014
Calories
383
Sodium
266mg
11% DV
Fat
25g
39% DV
Protein
4g
8% DV
Carbs
31g
10% DV
Fiber
1g
7% DV
Winter Salad With Fruit and Lemon Poopy Seed Dressing
42
This is an amazing variation of the everyday salad. Easy to prepare and it will knock your socks off.
6
For Salad:
1 large head of Romaine lettuce, torn or cut into bite sized pieces
4 oz shredded Swiss or Provolone cheese
1/4 cup dried cranberries
1 apple, diced
1 red pear, diced
For Dressing:
1/2 cup sugar
1/3 cup lemon juice
1 tsp onion powder
1 tsp spicy mustard
1/2 tsp salt
2/3 cup oil
1 tbsp. poppy seeds
1 large head of Romaine lettuce, torn or cut into bite sized pieces
4 oz shredded Swiss or Provolone cheese
1/4 cup dried cranberries
1 apple, diced
1 red pear, diced
For Dressing:
1/2 cup sugar
1/3 cup lemon juice
1 tsp onion powder
1 tsp spicy mustard
1/2 tsp salt
2/3 cup oil
1 tbsp. poppy seeds
In a blender, combine sugar, lemon juice, onion powder, mustard, and salt. Process until well blended. With machine running, slowly pour in the oil and continue blending until thickened and smooth. Add the poopy seeds and process long enough to just get the poppy seeds incorporated.
In a large serving bowl, combine all salad ingredients, toss to mix. Pour dressing over salad and toss to coat.
Enjoy!
Nutritions
Calories
383
Sodium
266mg
11% DV
Fat
25g
39% DV
Protein
4g
8% DV
Carbs
31g
10% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
2g
18%
Monosaturated Fat
19g
119%
Cholesterol
11mg
3%
Sodium
266mg
11%
Potassium
80mg
2%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
23g
47%
Vitamin A
816IU
16%
Vitamin B6
0.55mg
27%
Vitamin C
7mg
12%
Calcium
98mg
9%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
