SaladsDecember 05, 2013
Calories
209
Sodium
508mg
21% DV
Fat
9g
13% DV
Protein
11g
22% DV
Carbs
20g
7% DV
Fiber
1g
6% DV
Winter squash salad with maple glazed pecans
27
Sweet butternut squash and nutty pecans.
4
For the vinaigrette
1/2 teaspoon orange zest
1/4 cup orange
1 tablespoon balsamic vinegar
1/8 teaspoon salt
Pinch ground black pepper
1 teaspoon agave nectar
1 tablespoon olive oil
For the salad
6 ounces of raw pecan halves
1 whole butternut squash (about 2 pounds)
Olive oil
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1/8 teaspoon dried sage
2 tablespoons Maple syrup
2 teaspoons fine baking sugar
Pinch of salt
2 large honey crisp apples, sliced
1 ounce blue cheese, crumbled
6 oz fresh spinach
1/2 teaspoon orange zest
1/4 cup orange
1 tablespoon balsamic vinegar
1/8 teaspoon salt
Pinch ground black pepper
1 teaspoon agave nectar
1 tablespoon olive oil
For the salad
6 ounces of raw pecan halves
1 whole butternut squash (about 2 pounds)
Olive oil
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1/8 teaspoon dried sage
2 tablespoons Maple syrup
2 teaspoons fine baking sugar
Pinch of salt
2 large honey crisp apples, sliced
1 ounce blue cheese, crumbled
6 oz fresh spinach
Preheat oven to 350 degrees F
Spread the pecans onto a baking sheet and roast in the oven for 10 minutes (keep your eye on them to prevent burning).
Remove from oven and allow to cool.
Raise the oven...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
209
Sodium
508mg
21% DV
Fat
9g
13% DV
Protein
11g
22% DV
Carbs
20g
7% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat1g8%
Monosaturated Fat4g29%
Cholesterol33mg11%
Sodium508mg21%
Potassium323mg9%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar11g23%
Vitamin A4432IU88%
Vitamin B60.4mg20%
Vitamin C13mg21%
Calcium87mg8%
Iron0.9200000000000002mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.