Winter Vegetable Soup

January 06, 2016

This healthy and delicious winter vegetable soup is sure to tickle your tastebuds this festive season. It’s packed with nutrition and tastes amazing. I’ve made my own vegetable broth for this recipe, it’s super easy to do and a great way of using up vegetables. You can find the simple recipe here and use it for any veg based soup. Not only is this recipe fuss-free, it’s also great for freezing too – ideal for days when you don’t have the time to cook. I usually make a large pot and freeze for

2 sweet potatoes, diced
3 carrots, diced
1 onion, chopped
2 celery sticks, chopped
3 cloves of garlic, crushed
1 can chopped tomatoes
½ cup/85g white quinoa
1 cup/65g kale
700ml vegetable broth
1 tsp. rosemary
1 tsp. thyme
Fresh oregano
Pinch of black pepper
1 tbsp. coconut oil

Heat the coconut oil in a pan and gently fry the onion and celery sticks until soft (approx. 5-6 mins). Add the chopped tomatoes, garlic, sweet potato, carrots, vegetable broth, rosemary, thyme and chopped...
See the full directions on my site

Nutritions

Calories
985

Sodium
753mg
31% DV

Fat
21g
32% DV

Protein
27g
55% DV

Carbs
181g
61% DV

Fiber
35g
140% DV

Lunch