Main Dishes

Wraps With Tuna Cream and Sauteed Swiss Chards

1

This wraps are easy and quick to make and very tasty! I show in the video how to make a tuna cream to add a special flavor and then you can add every veggie you want to, I used sauteed swiss chards.

For the Wraps
400g of flour
200g of warm water
3 tbsp of olive oil
a pinch of salt
1 tbsp of baking powder

For the Tuna Cream
3 eggs
150g of canned tuna
3 tbsp of mayo
1 tbsp of olive oil

For the Sauteed Swiss Chards
500g of swiss chards
3 medium potatoes
4 tbsp of oil
garlic
salt
paprika
Put water and the eggs in a pot, make sure water covers the eggs and wait until water starts boiling. When it starts, start counting 8 minutes to make the eggs hard boiled and then take off from the water...
See the full directions on my site
Nutritions

Calories
1419

Sodium
482mg
20% DV

Fat
113g
174% DV

Protein
20g
40% DV

Carbs
66g
22% DV

Fiber
5g
23% DV

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley
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  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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