Wraps With Tuna Cream and Sauteed Swiss Chards

October 02, 2016

This wraps are easy and quick to make and very tasty! I show in the video how to make a tuna cream to add a special flavor and then you can add every veggie you want to, I used sauteed swiss chards.

For the Wraps
400g of flour
200g of warm water
3 tbsp of olive oil
a pinch of salt
1 tbsp of baking powder

For the Tuna Cream
3 eggs
150g of canned tuna
3 tbsp of mayo
1 tbsp of olive oil

For the Sauteed Swiss Chards
500g of swiss chards
3 medium potatoes
4 tbsp of oil
garlic
salt
paprika

Put water and the eggs in a pot, make sure water covers the eggs and wait until water starts boiling. When it starts, start counting 8 minutes to make the eggs hard boiled and then take off from the water...
See the full directions on my site

Nutritions

Calories
1419

Sodium
482mg
20% DV

Fat
113g
174% DV

Protein
20g
40% DV

Carbs
66g
22% DV

Fiber
5g
23% DV

Dinner