Soups
June 16, 2017
Calories
359
Sodium
385mg
16% DV
Fat
25g
39% DV
Protein
9g
19% DV
Carbs
20g
7% DV
Fiber
4g
19% DV
Yogurt Soup with chickpeas and barley
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Yogurt Soup with chickpeas and barley is a creamy, aromatic heart healthy vegetarian soup with good fiber, protein, potassium and healthy fats!
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1/2 cup chickpeas soaked overnight
1/2 tablespoon olive oil
1 onion medium, chopped
1 clove garlic grated
2 tablespoons celery chopped
2 tablespoons pearl barley
1/4 teaspoon Persian spice mix (Advieh) or any mixed spice
1 teaspoon turmeric
1/2 teaspoon black pepper
2 ½ cups chicken stock
2 ½ cups yogurt reduced fat
3 tablespoons cilantro chopped
3 tablespoons dill chopped
Salt to taste
Seasoning
1½ tablespoons olive oil
1/2 teaspoon cumin seeds (optional)
1/2 onion medium, thinly sliced
2 to 3 cloves garlic grated
1 tablespoon mint dried
1/2 tablespoon olive oil
1 onion medium, chopped
1 clove garlic grated
2 tablespoons celery chopped
2 tablespoons pearl barley
1/4 teaspoon Persian spice mix (Advieh) or any mixed spice
1 teaspoon turmeric
1/2 teaspoon black pepper
2 ½ cups chicken stock
2 ½ cups yogurt reduced fat
3 tablespoons cilantro chopped
3 tablespoons dill chopped
Salt to taste
Seasoning
1½ tablespoons olive oil
1/2 teaspoon cumin seeds (optional)
1/2 onion medium, thinly sliced
2 to 3 cloves garlic grated
1 tablespoon mint dried
Heat 1/2 tablespoon olive oil in a cooking pot. Sauté the chopped onions. Add one grated garlic, celery and sauté few more minutes.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
359
Sodium
385mg
16% DV
Fat
25g
39% DV
Protein
9g
19% DV
Carbs
20g
7% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
64%
Polysaturated Fat
1g
10%
Monosaturated Fat
11g
69%
Cholesterol
64mg
21%
Sodium
385mg
16%
Potassium
564mg
16%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
5g
10%
Vitamin A
840IU
16%
Vitamin B6
0.33mg
16%
Vitamin C
9mg
15%
Calcium
228mg
22%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.