Desserts
Calories
233
Sodium
65mg
2% DV
Fat
2g
4% DV
Protein
6g
13% DV
Carbs
51g
17% DV
Fiber
5g
22% DV
Yummy Banana Shake
January 04, 2014
12
A weekend or a weekend, you can experiment with making a fresh drink that consists of a combination of banana, chocolate, and yogurt. In addition to delicious, nutrient contained in the 3 main ingredients could also make you more fresh. Let's find simple recipes and how to make 'Banana Shake Yummy':
4
ingredients:
1 banana peeled
200 ml fresh milk (chocolate / vanilla)
3 cherries
1 tablespoon cocoa powder
200 ml plain yogurt
4 tablespoons of honey
ornament:
1 teaspoon brown sow
Pieces of banana
whipped cream
1 banana peeled
200 ml fresh milk (chocolate / vanilla)
3 cherries
1 tablespoon cocoa powder
200 ml plain yogurt
4 tablespoons of honey
ornament:
1 teaspoon brown sow
Pieces of banana
whipped cream
How to Make:
Put all ingredients into a blender.
Process until smooth
Pour into cups (2 cups)
Sprinkle sweetener
Nutritions
Calories
233
Sodium
65mg
2% DV
Fat
2g
4% DV
Protein
6g
13% DV
Carbs
51g
17% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 0.42g 2%
Monosaturated Fat 0.89g 5%
Cholesterol 9mg 3%
Sodium 65mg 2%
Potassium 625mg 17%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 40g 80%
Vitamin A 1649IU 32%
Vitamin B6 0.31999999999999995mg 15%
Vitamin C 17mg 29%
Calcium 181mg 18%
Iron 0.79mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
