Desserts

Yummy Peanut Butter Trifle

Dan Carter
October 22, 2014
1

This Yummy Peanut Butter Trifle is straightforward to create. It’s extremely yummy and merely takes a few ingredients to make it. Follow the instructions beneath and create it for your upcoming gathering.

Brownies or Cake – either storebought or homemade
1 Large container of Cool Whip
1 Package Reese Cups
1 packet of Instant Vanilla Pudding
1 packet Instant Chocolate Pudding
2 tablespoons of Peanut Butter
2 teaspoons of Vanilla
Optional Recommended – Chocolate Chips
Additional: you could add some caramel sauce or some hot fudge
You should begin by preparing the cake or brownies. If you decide to use store-bought you’ll be able to get going immediately, or else hold off until your cake/brownies have cooled down. Then, start to...
See the full directions on my site
Nutritions

Calories
791

Sodium
495mg
20% DV

Fat
43g
66% DV

Protein
23g
47% DV

Carbs
70g
24% DV

Fiber
7g
28% DV
Snack

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The Testosterone-Boosting Smoothie

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Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds
See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV