Freezer MealJune 13, 2014
Calories
78
Sodium
6mg
0% DV
Fat
0.84g
1% DV
Protein
0.4g
0% DV
Carbs
19g
6% DV
Fiber
0.6g
2% DV
Zesty Crock Pot Barbecue Chicken
186
Tangy and so good! Makes a ton, you'll have leftovers for days!
6
3 large chicken breasts
1 (12 oz) bottle BBQ sauce (I use Sweet Baby Ray's)
1/2 cup brown sugar
1/4 cup apple cider vinegar
1 teaspoon garlic powder
pinch of cayenne (or more to taste)
1 (12 oz) bottle BBQ sauce (I use Sweet Baby Ray's)
1/2 cup brown sugar
1/4 cup apple cider vinegar
1 teaspoon garlic powder
pinch of cayenne (or more to taste)
To prepare as a freezer meal: add all of the ingredients to a resealable plastic freezer bag. Seal and shake to combine all of the ingredients. Lay flat in the freezer.
To prepare from frozen in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
78
Sodium
6mg
0% DV
Fat
0.84g
1% DV
Protein
0.4g
0% DV
Carbs
19g
6% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.28g1%
Polysaturated Fat0.28g1%
Monosaturated Fat0.28g1%
Cholesterol0.58mg0%
Sodium6mg0%
Potassium80mg2%
Protein0.4g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6g2%
Sugar18g36%
Vitamin A5IU0%
Vitamin B60.13mg6%
Vitamin C3mg5%
Calcium24mg2%
Iron0.24mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.