DipMarch 04, 2013
Calories
490
Sodium
391mg
16% DV
Fat
29g
45% DV
Protein
3g
6% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
Zingy Bean Salsa
4
Zingy Bean Salsa with beans, corn, pepper, tomato, onion and salsa.
10
1 15-oz can black beans
1 15-oz can pinto beans
2 cups corn
1 ½ cups chopped tomatoes
½ cup chopped red bell pepper
½ cup chopped green bell pepper
½ cup minced red onion
1/3 cup minced cilantro
¼ cup olive oil
¼ cup fresh lime juice (or red wine vinegar)
1 tsp salt
fresh ground pepper to taste
½ cup crumbled feta cheese (optional- for an extra zing!)
1 15-oz can pinto beans
2 cups corn
1 ½ cups chopped tomatoes
½ cup chopped red bell pepper
½ cup chopped green bell pepper
½ cup minced red onion
1/3 cup minced cilantro
¼ cup olive oil
¼ cup fresh lime juice (or red wine vinegar)
1 tsp salt
fresh ground pepper to taste
½ cup crumbled feta cheese (optional- for an extra zing!)
COMBINE: Combine all ingredients in a large bowl. Cover and let marinade in the refrigerator for at least 1 hour before serving for maximum flavor. Though flavorful, this salsa is very mild. If you...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
490
Sodium
391mg
16% DV
Fat
29g
45% DV
Protein
3g
6% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat5g31%
Monosaturated Fat16g102%
Cholesterol11mg3%
Sodium391mg16%
Potassium185mg5%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g4%
Vitamin A340IU6%
Vitamin B60.6700000000000002mg33%
Vitamin C6mg10%
Calcium94mg9%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.