Side DishesSeptember 06, 2016
Calories
382
Sodium
3822mg
159% DV
Fat
31g
48% DV
Protein
4g
8% DV
Carbs
29g
9% DV
Fiber
4g
19% DV
Zucchini and Squash Medley
131
Zucchini and Squash Medley, you cannot go wrong with this beautiful delicious fall side dish.
1 Cup Chopped Zucchini
1 Cup Chopped Yellow Squash
1 Teaspoon Minced Garlic
1 Teaspoon Salt
1 Teaspoon Pepper
1 Tablespoon Italian Seasoning
2 Tablespoon Olive Oil
1 Cup Chopped Yellow Squash
1 Teaspoon Minced Garlic
1 Teaspoon Salt
1 Teaspoon Pepper
1 Tablespoon Italian Seasoning
2 Tablespoon Olive Oil
Place olive oil in a pan, get hot.
Place chopped squash and zucchini in bowl, add in garlic, salt, pepper and Italian seasoning. Mix and add to pan. Cooke for 20 minutes on medium or until soft and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
382
Sodium
3822mg
159% DV
Fat
31g
48% DV
Protein
4g
8% DV
Carbs
29g
9% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat5g33%
Monosaturated Fat21g135%
Cholesterol6mg2%
Sodium3822mg159%
Potassium368mg10%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar12g24%
Vitamin A1760IU35%
Vitamin B63mg154%
Vitamin C26mg43%
Calcium75mg7%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.