Main Dishes

Zucchini Burgers

Laura Crowther
April 30, 2013
3

Meatless, tasty zucchini burgers

5
2 cups zucchini, shredded
1 red onion, diced
1 large garlic clove, minced
1/2 cup Panko bread crumbs
2 eggs, lightly beaten
1/2 teaspoon dried parsley
1/4 - 1/8 teaspoon salt
1/4 teaspoon black pepper
3 hard cooked egg whites, chopped
2 Tablespoons oil (I used peanut)
Hamburger buns
Lettuce/Spinach and Tomato for topping
2 cups zucchini, shredded 1 red onion, diced 1 large garlic clove, minced 1/2 cup Panko bread crumbs 2 eggs, lightly beaten 1/2 teaspoon dried parsley 1/4 - 1/8 teaspoon salt 1/4 teaspoon black pepper 3...
See the full directions on my site
Nutritions

Calories
172

Sodium
560mg
23% DV

Fat
6g
9% DV

Protein
5g
10% DV

Carbs
25g
8% DV

Fiber
2g
10% DV
American Sugar Free Pan Fried Dinner

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Easy Spanish Omelette (Spanish Tortilla)

503

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV