Main DishesApril 30, 2013
Calories
172
Sodium
560mg
23% DV
Fat
6g
9% DV
Protein
5g
10% DV
Carbs
25g
8% DV
Fiber
2g
10% DV
Zucchini Burgers
3
Meatless, tasty zucchini burgers
5
2 cups zucchini, shredded
1 red onion, diced
1 large garlic clove, minced
1/2 cup Panko bread crumbs
2 eggs, lightly beaten
1/2 teaspoon dried parsley
1/4 - 1/8 teaspoon salt
1/4 teaspoon black pepper
3 hard cooked egg whites, chopped
2 Tablespoons oil (I used peanut)
Hamburger buns
Lettuce/Spinach and Tomato for topping
1 red onion, diced
1 large garlic clove, minced
1/2 cup Panko bread crumbs
2 eggs, lightly beaten
1/2 teaspoon dried parsley
1/4 - 1/8 teaspoon salt
1/4 teaspoon black pepper
3 hard cooked egg whites, chopped
2 Tablespoons oil (I used peanut)
Hamburger buns
Lettuce/Spinach and Tomato for topping
2 cups zucchini, shredded
1 red onion, diced
1 large garlic clove, minced
1/2 cup Panko bread crumbs
2 eggs, lightly beaten
1/2 teaspoon dried parsley
1/4 - 1/8 teaspoon salt
1/4 teaspoon black pepper
3...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
172
Sodium
560mg
23% DV
Fat
6g
9% DV
Protein
5g
10% DV
Carbs
25g
8% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.78g3%
Polysaturated Fat1g6%
Monosaturated Fat4g27%
Cholesterol1mg0%
Sodium560mg23%
Potassium363mg10%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar1g3%
Vitamin A1812IU36%
Vitamin B60.46mg23%
Vitamin C9mg15%
Calcium32mg3%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.