Salads
April 24, 2015
Calories
497
Sodium
582mg
24% DV
Fat
20g
31% DV
Protein
8g
16% DV
Carbs
44g
14% DV
Fiber
3g
15% DV
Zucchini Couscous Salad
1
This zucchini couscous salad is a delicious salad that tastes even better as a leftover. It is made with whole wheat couscous and grilled zucchini.
4
1/3 cup red onions
1 big zucchini, sliced
1 tbsp extra-virgin olive oil
Salt and pepper
1 tsp. oregano
1 cup whole wheat couscous
½ cup fresh corn
1/2 cup cherry tomatoes, cut in half
1 tsp green onion
3 tbsps feta cheese
1/3 cup vinaigrette
1 big zucchini, sliced
1 tbsp extra-virgin olive oil
Salt and pepper
1 tsp. oregano
1 cup whole wheat couscous
½ cup fresh corn
1/2 cup cherry tomatoes, cut in half
1 tsp green onion
3 tbsps feta cheese
1/3 cup vinaigrette
In a medium heatproof bowl, pour 1 cup boiling water over the couscous.
Cover and let sit for 5 minutes.
Uncover, fluff with a fork, and set aside to let cool for 5 minutes more.
Heat a gas grill to medium...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
497
Sodium
582mg
24% DV
Fat
20g
31% DV
Protein
8g
16% DV
Carbs
44g
14% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
28%
Polysaturated Fat
3g
23%
Monosaturated Fat
10g
67%
Cholesterol
11mg
3%
Sodium
582mg
24%
Potassium
302mg
8%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
3g
7%
Vitamin A
529IU
10%
Vitamin B6
0.68mg
34%
Vitamin C
6mg
10%
Calcium
79mg
7%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
