Appetizers
Calories
24
Sodium
71mg
2% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
0.7g
0% DV
Fiber
0.2g
0% DV
Zucchini Garlic and Herb Bites
October 12, 2017
689
Little zucchini tots that are loaded with flavor and fresh herbs! Crispy on the outside and tender on the inside, then dipped in a warm marinara sauce for an italian pop! Only 14 calories per ball! (0 SP)
20
1 C zucchini, grated and drained well (about 1.5 medium sized zucchini)
1 clove garlic, grated
2 Tbsp fresh chives, chopped
1 Tbsp fresh parsley, chopped
1 tsp fresh basil, chopped
1 tsp fresh oregano, chopped
1 egg
? C breadcrumbs
ΒΌ C asiago cheese (or parmesan)
Salt and pepper, to taste
1 clove garlic, grated
2 Tbsp fresh chives, chopped
1 Tbsp fresh parsley, chopped
1 tsp fresh basil, chopped
1 tsp fresh oregano, chopped
1 egg
? C breadcrumbs
ΒΌ C asiago cheese (or parmesan)
Salt and pepper, to taste
Nutritions
Calories
24
Sodium
71mg
2% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
0.7g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 0.6000000000000001g 3%
Monosaturated Fat 0.11g 0%
Cholesterol 10mg 3%
Sodium 71mg 2%
Potassium 37mg 1%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.2g 0%
Sugar 0.3g 0%
Vitamin A 64IU 1%
Vitamin B6 0.08mg 4%
Vitamin C 2mg 4%
Calcium 3mg 0%
Iron 0.14mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
