Main Dishes

ZUCCHINI NOODLES BLUEBERRY BASIL WRAP WITH HONEY LIME YOGURT

3

This quick and easy wrap has zucchini noodles, creamy honey lime yogurt dressing and fresh blueberries. It’s a protein-packed, healthy and portable lunch for only 200 calories!

2
1 Small zucchini, spiralized with the 3mm blade
Salt
1/4 Cup Plain, Non-fat Greek yogurt
4 1/2 tsp Fresh lime juice (about 1 small lime)
2 tsp Honey
1 Cup Coleslaw Salad mix
1/3 Cup Fresh blueberries
2 Tbsp Red onion, minced
1 Tbsp Fresh basil, thinly sliced
1 Tbsp Jalapeno, minced (about 1/2 a jalapeno)
2 Flatout ProteinUP, CarbDown Core12 Flatbread Wraps (gluten free version if needed)
1. Place the zucchini noodles into a colander set over a large bowl and sprinkle with a pinch of salt. Let them sit for 15-20 minutes, stirring occasionally, so they release their excess moisture. 2. In a...
See the full directions on my site
Nutritions

Calories
553

Sodium
2710mg
112% DV

Fat
26g
41% DV

Protein
4g
8% DV

Carbs
80g
27% DV

Fiber
4g
18% DV

Instant Rava Dhokla Recipe

133

The recipe of Instant Rava Dhokla is one of the easiest recipes to make which gets ready in a few minutes. It is a quick, simple, and healthier snack.

Ingredients for making the dhokla batter::
4 tbsp. Rava
1/4 tsp Ginger Garlic paste
2 tbsp Curd
pinch Baking soda
Salt ( To taste )
1 Green Chili ( Optional )
1/8 tsp Turmeric Powder ( Optional )
Cooking Spray/Oil To Grease
Ingredients for making the tempering::
¼ tsp Mustard Seeds
1/8 tsp. Asafoetida
5-10 Curry Leaves
1 Whole Red Chili ( Optional )
1 tbsp Oil
1

Preparation for making Rava dhokla:

  1. Take a ceramic mug,
    See the full directions on my site
Nutritions

Calories
206

Sodium
486mg
20% DV

Fat
19g
30% DV

Protein
5g
10% DV

Carbs
9g
3% DV

Fiber
4g
19% DV
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Cooked Whole Grain Hummus Recipe by Using Spinning Griller Hummus Blender - PRO.

Ingredients to Cook Traditional Hummus - Whole Grain Hummus :
1 lbs. dry Chick-peas
4 gram Baking Soda
3 cloves garlic clove chopped fine
1/2 grams Jalapeno chopped fine ( optional )
1 grams salt
pinch Chopped Parsley
fluid ounce Tahini

This recipe is for people who like Whole Grain Hummus. As you know, most Hummus that you buy from the supermarket or Hummus Restaurant is made of Chick-peas that are blended into a paste with a Hummus...
See the full directions on my site

Nutritions

Calories
96

Sodium
1499mg
62% DV

Fat
0.3g
0% DV

Protein
4g
9% DV

Carbs
21g
7% DV

Fiber
2g
10% DV
This Whole Grain Hummus recipe is for people who like Hummus. The Hummus that you buy from the supermarket is made of Chick-peas, blended into a paste.

Air Fryer Meatloaf

35

Air Fryer Meatloaf. How to make a delicious homemade meatloaf in air fryer. Easy to prep and the meatloaf slices come out perfect, every single time. Loaded with flavour and a tomato ketchup glaze and served with no drain mashed potatoes. Plus, the best way for reheating meatloaf in the air fryer the next day.

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