Main Dishes

ZUCCHINI NOODLES BLUEBERRY BASIL WRAP WITH HONEY LIME YOGURT

May 31, 2016

This quick and easy wrap has zucchini noodles, creamy honey lime yogurt dressing and fresh blueberries. It’s a protein-packed, healthy and portable lunch for only 200 calories!

1 Small zucchini, spiralized with the 3mm blade
Salt
1/4 Cup Plain, Non-fat Greek yogurt
4 1/2 tsp Fresh lime juice (about 1 small lime)
2 tsp Honey
1 Cup Coleslaw Salad mix
1/3 Cup Fresh blueberries
2 Tbsp Red onion, minced
1 Tbsp Fresh basil, thinly sliced
1 Tbsp Jalapeno, minced (about 1/2 a jalapeno)
2 Flatout ProteinUP, CarbDown Core12 Flatbread Wraps (gluten free version if needed)

1. Place the zucchini noodles into a colander set over a large bowl and sprinkle with a pinch of salt. Let them sit for 15-20 minutes, stirring occasionally, so they release their excess moisture. 2. In a...
See the full directions on my site

Nutritions

Calories
553

Sodium
2710mg
112% DV

Fat
26g
41% DV

Protein
4g
8% DV

Carbs
80g
27% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 21%

Polysaturated Fat 10g 66%

Monosaturated Fat 11g 74%

Cholesterol 36mg 12%

Sodium 2710mg 112%

Potassium 514mg 14%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 64g 129%

Vitamin A 766IU 15%

Vitamin B6 0.27mg 13%

Vitamin C 14mg 23%

Calcium 87mg 8%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Similar Recipes

Instant Rava Dhokla Recipe

133

https://memoirmug.com/instant-rava-dhokla-recipe/

The recipe of Instant Rava Dhokla is one of the easiest recipes to make which gets ready in a few minutes. It is a quick, simple, and healthier snack.

Ingredients for making the dhokla batter::
4 tbsp. Rava
1/4 tsp Ginger Garlic paste
2 tbsp Curd
pinch Baking soda
Salt ( To taste )
1 Green Chili ( Optional )
1/8 tsp Turmeric Powder ( Optional )
Cooking Spray/Oil To Grease
Ingredients for making the tempering::
¼ tsp Mustard Seeds
1/8 tsp. Asafoetida
5-10 Curry Leaves
1 Whole Red Chili ( Optional )
1 tbsp Oil

Preparation for making Rava dhokla:

Take a ceramic mug,
See the full directions on my site

Nutritions

Calories
206

Sodium
486mg
20% DV

Fat
19g
30% DV

Protein
5g
10% DV

Carbs
9g
3% DV

Fiber
4g
19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 14%

Polysaturated Fat 4g 29%

Monosaturated Fat 12g 78%

Cholesterol 2mg 0%

Sodium 486mg 20%

Potassium 271mg 7%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 3g 6%

Vitamin A 2591IU 51%

Vitamin B6 1mg 83%

Vitamin C 20mg 34%

Calcium 86mg 8%

Iron 3mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Hoisin Sauce Recipe

www.suncakemom.com

Try it

See the full directions on my site

Looking for a sauce so flavorful that's diversity binds together millions? Hoisin sauce can find the tastiest way wherever it goes!

Ginger Tea Recipe

www.suncakemom.com

Try it

See the full directions on my site

Looking for a drink that will spice the day up or even change the whole life? Let's make a ginger tea that's been always on our path!

Marinara Sauce Recipe

www.suncakemom.com

Try it

See the full directions on my site

Looking for a sauce that wins the approval of any dinner party? Call it tomato or pizza sauce, Marinara sauce will put smile on the faces!

Singapore style bee hoon goreng

A Singapore style fried vermicelli includes shrimp and fish cake. A versatile recipe to try on weekend breakfast.

Try it

See the full directions on my site

Whole Grain Hummus- Traditional Recipe - Spinning Grillers- New York

111

www.spinninggrillers.com

Cooked Whole Grain Hummus Recipe by Using Spinning Griller Hummus Blender - PRO.

Ingredients to Cook Traditional Hummus - Whole Grain Hummus :
1 lbs. dry Chick-peas
4 gram Baking Soda
3 cloves garlic clove chopped fine
1/2 grams Jalapeno chopped fine ( optional )
1 grams salt
pinch Chopped Parsley
fluid ounce Tahini

This recipe is for people who like Whole Grain Hummus. As you know, most Hummus that you buy from the supermarket or Hummus Restaurant is made of Chick-peas that are blended into a paste with a Hummus...
See the full directions on my site

Nutritions

Calories
96

Sodium
1499mg
62% DV

Fat
0.3g
0% DV

Protein
4g
9% DV

Carbs
21g
7% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.12g 0%

Polysaturated Fat 0.1g 0%

Monosaturated Fat 0.08g 0%

Cholesterol 0.34mg 0%

Sodium 1499mg 62%

Potassium 347mg 9%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 0.7g 1%

Vitamin A 0.0IU 0%

Vitamin B6 0.53mg 26%

Vitamin C 0.3mg 0%

Calcium 23mg 2%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

This Whole Grain Hummus recipe is for people who like Hummus. The Hummus that you buy from the supermarket is made of Chick-peas, blended into a paste.

Air Fryer Meatloaf

Air Fryer Meatloaf. How to make a delicious homemade meatloaf in air fryer. Easy to prep and the meatloaf slices come out perfect, every single time. Loaded with flavour and a tomato ketchup glaze and served with no drain mashed potatoes. Plus, the best way for reheating meatloaf in the air fryer the next day.

Try it

See the full directions on my site

Loading more delicious recipes

ZUCCHINI NOODLES BLUEBERRY BASIL WRAP WITH HONEY LIME YOGURT

This quick and easy wrap has zucchini noodles, creamy honey lime yogurt dressing and fresh blueberries. It’s a protein-packed, healthy and portable lunch for only 200 calories!

Similar Recipes

The BEST Unknown Spanish Tapas Dish

Spinach and Olive Pide

Baked Pumpkin Doughnuts with Maple Cinnamon Glaze

Instant Rava Dhokla Recipe

The recipe of Instant Rava Dhokla is one of the easiest recipes to make which gets ready in a few minutes. It is a quick, simple, and healthier snack.

Hoisin Sauce Recipe

Ginger Tea Recipe

Marinara Sauce Recipe

Singapore style bee hoon goreng

A Singapore style fried vermicelli includes shrimp and fish cake. A versatile recipe to try on weekend breakfast.

Whole Grain Hummus- Traditional Recipe - Spinning Grillers- New York

Cooked Whole Grain Hummus Recipe by Using Spinning Griller Hummus Blender - PRO.

Air Fryer Meatloaf

Recipe of the Day

Vegan Gluten Free Cookies- Copycat Toll House Cookie Recipe

Subscribe to newsletter