Main Dishes
May 31, 2016
Calories
553
Sodium
2710mg
112% DV
Fat
26g
41% DV
Protein
4g
8% DV
Carbs
80g
27% DV
Fiber
4g
18% DV
ZUCCHINI NOODLES BLUEBERRY BASIL WRAP WITH HONEY LIME YOGURT
3
This quick and easy wrap has zucchini noodles, creamy honey lime yogurt dressing and fresh blueberries. It’s a protein-packed, healthy and portable lunch for only 200 calories!
2
1 Small zucchini, spiralized with the 3mm blade
Salt
1/4 Cup Plain, Non-fat Greek yogurt
4 1/2 tsp Fresh lime juice (about 1 small lime)
2 tsp Honey
1 Cup Coleslaw Salad mix
1/3 Cup Fresh blueberries
2 Tbsp Red onion, minced
1 Tbsp Fresh basil, thinly sliced
1 Tbsp Jalapeno, minced (about 1/2 a jalapeno)
2 Flatout ProteinUP, CarbDown Core12 Flatbread Wraps (gluten free version if needed)
Salt
1/4 Cup Plain, Non-fat Greek yogurt
4 1/2 tsp Fresh lime juice (about 1 small lime)
2 tsp Honey
1 Cup Coleslaw Salad mix
1/3 Cup Fresh blueberries
2 Tbsp Red onion, minced
1 Tbsp Fresh basil, thinly sliced
1 Tbsp Jalapeno, minced (about 1/2 a jalapeno)
2 Flatout ProteinUP, CarbDown Core12 Flatbread Wraps (gluten free version if needed)
1. Place the zucchini noodles into a colander set over a large bowl and sprinkle with a pinch of salt. Let them sit for 15-20 minutes, stirring occasionally, so they release their excess moisture.
2. In a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
553
Sodium
2710mg
112% DV
Fat
26g
41% DV
Protein
4g
8% DV
Carbs
80g
27% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
10g
66%
Monosaturated Fat
11g
74%
Cholesterol
36mg
12%
Sodium
2710mg
112%
Potassium
514mg
14%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
64g
129%
Vitamin A
766IU
15%
Vitamin B6
0.27mg
13%
Vitamin C
14mg
23%
Calcium
87mg
8%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
