Side Dishes

Zucchini Rice

45

Tender Zucchini Sauteed with Red Onion and Garlic cooked in Chicken Broth and Rice

4
1 cup long grained rice
3 cloves garlic, minced
¾ red onion, chopped
1 TBSP Olive Oil
1 zucchini, chopped into bite sized pieces
2½ cup low sodium chicken broth
1 TSP Paprika
1 TSP Chili Powder
Place saucepan over medium high heat. Add olive oil, red onion and garlic. Saute until onion softens, about 5 minutes. Add zucchini and spices. Saute until zucchini begins to cook, 5 minutes. Add chicken...
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Nutritions

Calories
544

Sodium
805mg
33% DV

Fat
45g
69% DV

Protein
2g
4% DV

Carbs
6g
2% DV

Fiber
3g
12% DV

Marinated Taro Root

720

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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