Side Dishes
June 30, 2014
Calories
544
Sodium
805mg
33% DV
Fat
45g
69% DV
Protein
2g
4% DV
Carbs
6g
2% DV
Fiber
3g
12% DV
Zucchini Rice
45
Tender Zucchini Sauteed with Red Onion and Garlic cooked in Chicken Broth and Rice
4
1 cup long grained rice
3 cloves garlic, minced
¾ red onion, chopped
1 TBSP Olive Oil
1 zucchini, chopped into bite sized pieces
2½ cup low sodium chicken broth
1 TSP Paprika
1 TSP Chili Powder
3 cloves garlic, minced
¾ red onion, chopped
1 TBSP Olive Oil
1 zucchini, chopped into bite sized pieces
2½ cup low sodium chicken broth
1 TSP Paprika
1 TSP Chili Powder
Place saucepan over medium high heat. Add olive oil, red onion and garlic. Saute until onion softens, about 5 minutes. Add zucchini and spices. Saute until zucchini begins to cook, 5 minutes.
Add chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
544
Sodium
805mg
33% DV
Fat
45g
69% DV
Protein
2g
4% DV
Carbs
6g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
63%
Polysaturated Fat
7g
46%
Monosaturated Fat
25g
157%
Cholesterol
2mg
0%
Sodium
805mg
33%
Potassium
246mg
7%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
1g
2%
Vitamin A
785IU
15%
Vitamin B6
0.76mg
38%
Vitamin C
4mg
7%
Calcium
28mg
2%
Iron
0.85mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
