Side Dishes

Zucchini Rice

Meagan Meyer
June 30, 2014
47

Tender Zucchini Sauteed with Red Onion and Garlic cooked in Chicken Broth and Rice

4
1 cup long grained rice
3 cloves garlic, minced
¾ red onion, chopped
1 TBSP Olive Oil
1 zucchini, chopped into bite sized pieces
2½ cup low sodium chicken broth
1 TSP Paprika
1 TSP Chili Powder
Place saucepan over medium high heat. Add olive oil, red onion and garlic. Saute until onion softens, about 5 minutes. Add zucchini and spices. Saute until zucchini begins to cook, 5 minutes. Add chicken...
See the full directions on my site
Nutritions

Calories
544

Sodium
805mg
33% DV

Fat
45g
69% DV

Protein
2g
4% DV

Carbs
6g
2% DV

Fiber
3g
12% DV
Vegetarian Low-Fat

Similar Recipes

Baked Baby Back Ribs

258

Low-and-slow baked baby back ribs feature a zesty dry rub, sweet and tangy barbecue sauce, and tender, fall-off-the-bone meat! There's no need to tend to a grill or a smoker, because the oven does all of the work. Serve the southern oven baked baby back ribs alongside coleslaw, cornbread, collard greens or mac and cheese for an easy dinner that the whole family will love!

Dry Rub:
1 c brown sugar
1/3 c smoked paprika
1/4 c kosher salt
8 t chili powder
8 t onion powder
8 t garlic powder
Ribs:
2 racks baby back ribs ( about 3.5 lbs. total )
1 c bbq dry rub
bbq sauce ( for basting and serving )
5
  • Adjust the oven rack to the middle position. Preheat the oven to 300° F. Line a rimmed baking sheet with aluminum foil.
  • In a medium bowl, stir together the ingredients for the dry rub. Set...
    See the full directions on my site
Nutritions

Calories
772

Sodium
11524mg
480% DV

Fat
27g
43% DV

Protein
37g
75% DV

Carbs
95g
32% DV

Fiber
5g
22% DV