Main DishesMarch 27, 2013
Calories
353
Sodium
554mg
23% DV
Fat
12g
19% DV
Protein
16g
32% DV
Carbs
40g
13% DV
Fiber
3g
14% DV
Zucchini Sausage Pasta
89
Growing up in the country, or at least my part of North Dakota, meant you’d have an endless supply of two things: rhubarb and zucchini. I don’t think we could have gived it away if we wanted to. Luckily, rhubarb freezes pretty well and we had quite a few recipes for zucchini. This is a bit of a twist on something that we used to make to try using up some of the zucchini. In the old version we used summer sausage and a quite a bit of it. In this one I used turkey sausage, so it has the same sort
4
6 ounces pasta, cooked
2 small zucchini, halved lengthwise then sliced into 1/4 thick half circles
7 oz turkey link sausage, halved lengthwise then sliced into 1/4 thick half circles
2 tablespoons light butter
2 tablespoons flour
1 tablespoon onion powder
1 tablespoon garlic powder
1 1/2 cup milk
2 small zucchini, halved lengthwise then sliced into 1/4 thick half circles
7 oz turkey link sausage, halved lengthwise then sliced into 1/4 thick half circles
2 tablespoons light butter
2 tablespoons flour
1 tablespoon onion powder
1 tablespoon garlic powder
1 1/2 cup milk
Cook the pasta according to the directions and set aside.
In a large pan, lightly saute the sausage and zucchini together for about five minutes, just until the zucchini started to brown. Set aside.
Melt...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
353
Sodium
554mg
23% DV
Fat
12g
19% DV
Protein
16g
32% DV
Carbs
40g
13% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat1g9%
Monosaturated Fat4g27%
Cholesterol508mg170%
Sodium554mg23%
Potassium630mg18%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar6g13%
Vitamin A1252IU25%
Vitamin B60.35mg17%
Vitamin C4mg7%
Calcium196mg19%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.