Main Dishes
July 27, 2013
Calories
173
Sodium
779mg
32% DV
Fat
6g
9% DV
Protein
6g
12% DV
Carbs
29g
10% DV
Fiber
5g
22% DV
Zucchini & Tomato Pasta with Lemon Yogurt Sauce
56
4
1/2 package (about 6 ounces) vermicelli pasta
1 container (5.3 ounces) plain non-fat greek yogurt
1/4 cup finely shredded Parmesan cheese
1 small lemon
1 tablespoon vegetable oil
1 medium zucchini, thinly sliced
1 medium yellow squash, thinly sliced
1 container (10.5 ounces) cherub tomatoes
3-4 cloves roasted garlic, minced
salt & pepper to season
1 container (5.3 ounces) plain non-fat greek yogurt
1/4 cup finely shredded Parmesan cheese
1 small lemon
1 tablespoon vegetable oil
1 medium zucchini, thinly sliced
1 medium yellow squash, thinly sliced
1 container (10.5 ounces) cherub tomatoes
3-4 cloves roasted garlic, minced
salt & pepper to season
Bring a large pot of water to a boil. Add the pasta & cook according to package directions. Remove 1/4 cup of the cooking water & set aside. Drain the pasta.
In a small bowl, stir together the yogurt,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
173
Sodium
779mg
32% DV
Fat
6g
9% DV
Protein
6g
12% DV
Carbs
29g
10% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
0.92g
5%
Monosaturated Fat
1g
9%
Cholesterol
8mg
2%
Sodium
779mg
32%
Potassium
530mg
15%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
10g
20%
Vitamin A
980IU
19%
Vitamin B6
0.89mg
44%
Vitamin C
38mg
63%
Calcium
125mg
12%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.