Main DishesJuly 27, 2013
Calories
173
Sodium
779mg
32% DV
Fat
6g
9% DV
Protein
6g
12% DV
Carbs
29g
10% DV
Fiber
5g
22% DV
Zucchini & Tomato Pasta with Lemon Yogurt Sauce
168
4
1/2 package (about 6 ounces) vermicelli pasta
1 container (5.3 ounces) plain non-fat greek yogurt
1/4 cup finely shredded Parmesan cheese
1 small lemon
1 tablespoon vegetable oil
1 medium zucchini, thinly sliced
1 medium yellow squash, thinly sliced
1 container (10.5 ounces) cherub tomatoes
3-4 cloves roasted garlic, minced
salt & pepper to season
1 container (5.3 ounces) plain non-fat greek yogurt
1/4 cup finely shredded Parmesan cheese
1 small lemon
1 tablespoon vegetable oil
1 medium zucchini, thinly sliced
1 medium yellow squash, thinly sliced
1 container (10.5 ounces) cherub tomatoes
3-4 cloves roasted garlic, minced
salt & pepper to season
Bring a large pot of water to a boil. Add the pasta & cook according to package directions. Remove 1/4 cup of the cooking water & set aside. Drain the pasta.
In a small bowl, stir together the yogurt,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
173
Sodium
779mg
32% DV
Fat
6g
9% DV
Protein
6g
12% DV
Carbs
29g
10% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat0.9199999999999999g5%
Monosaturated Fat1g9%
Cholesterol8mg2%
Sodium779mg32%
Potassium530mg15%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar10g20%
Vitamin A980IU19%
Vitamin B60.89mg44%
Vitamin C38mg63%
Calcium125mg12%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.