Desserts

Zucchinni Bread

4

I make a lot of recipes with sugar substitutes. This is one of my favorites. People who eat it never guess that it is so low in sugar.

10
1 ½ Cups all purpose flour ( sifted)

2 tsp Ground cinnamon

½ tsp Baking soda

½ tsp Baking powder

½ tsp Salt

½ tsp Nutmeg

1/4 Cup sugar

3/4 Cup Splenda

1/4 Cup applesauce ( low sugar)

½ Cup cooking oil

1 Egg

1 Cup zucchini, skin and seed removed (very finely shredded, it should look like applesauce)

1/4 Cup raisins

¼ Cup walnuts (chopped) (optional)

Cooking spray

Whipped topping (or freshly whipped cream) optional

Large mixing bowl

Medium mixing bowl

8 x 4 x 2 loaf pan

Sifter

Grater/Shredder

Wire cooling rack
Before You Start Preheat oven to 350? and generously spray loaf pan (bottom and sides) with cooking spray. Let’s Make It! Put all the dry ingredients in a large mixing bowl and combined using a fork . In...
See the full directions on my site
Nutritions

Calories
293

Sodium
273mg
11% DV

Fat
12g
19% DV

Protein
3g
7% DV

Carbs
43g
14% DV

Fiber
2g
8% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV