Baked Wild Asparagus
10
Spring time classic!
4
1 pound wild asparagus
2 Tbsp olive oil
Salt and black pepper to taste
1/2 cup loosely packed grated parmesan cheese, or to taste
2 Tbsp olive oil
Salt and black pepper to taste
1/2 cup loosely packed grated parmesan cheese, or to taste
Preheat oven to 400°. Break or cut off the woody ends of the asparagus spears. Arrange the asparagus spears on a foil-lined baking sheet and coat with the olive oil. Sprinkle with salt, pepper and the parmesan. Bake until the cheese begins to brown, about 8-10 minutes
Nutritions
Calories
186
Sodium
871mg
36% DV
Fat
12g
19% DV
Protein
5g
11% DV
Carbs
12g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat2g16%
Monosaturated Fat6g40%
Cholesterol14mg4%
Sodium871mg36%
Potassium212mg6%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1.0g2%
Vitamin A674IU13%
Vitamin B60.09mg4%
Vitamin C2mg4%
Calcium113mg11%
Iron0.9900000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.