Main DishesNovember 25, 2014
Calories
209
Sodium
21mg
0% DV
Fat
9g
14% DV
Protein
2g
5% DV
Carbs
11g
3% DV
Fiber
1.0g
4% DV
Blueberry Walnut Pancake
1
Walnut makes the pancake extra tasty.
4
¼ cup flour
¼ cup ground walnut
½ teaspoon baking powder
1 teaspoon sugar
pinch salt
1 egg
1/3 cup milk
1 tablespoon butter, melted.
½ cup fresh blueberries or 2 tablespoon dried blueberries.
Maple syrup
¼ cup ground walnut
½ teaspoon baking powder
1 teaspoon sugar
pinch salt
1 egg
1/3 cup milk
1 tablespoon butter, melted.
½ cup fresh blueberries or 2 tablespoon dried blueberries.
Maple syrup
In a big bowl, mix flour, ground walnut, baking powder, sugar and salt.
Beat egg and mix with milk and butter. Slowly add into the dry ingredients and mix well.
Fold blueberries into the batter.
Heat a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
209
Sodium
21mg
0% DV
Fat
9g
14% DV
Protein
2g
5% DV
Carbs
11g
3% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat1g10%
Monosaturated Fat4g26%
Cholesterol35mg11%
Sodium21mg0%
Potassium124mg3%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar3g7%
Vitamin A176IU3%
Vitamin B60.19000000000000006mg9%
Vitamin C2mg4%
Calcium58mg5%
Iron0.7200000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.