Main DishesMarch 11, 2013
Calories
418
Sodium
324mg
13% DV
Fat
5g
9% DV
Protein
27g
54% DV
Carbs
64g
21% DV
Fiber
4g
18% DV
Breakfast Quinoa
371
4
2 cups low-fat milk, plus more for serving
1 cup quinoa, rinsed
3 tablespoons light-brown sugar, plus more for serving
1/8 teaspoon ground cinnamon, plus more for serving
1 cup fresh blueberries, or any other fruit of your choice
1 cup quinoa, rinsed
3 tablespoons light-brown sugar, plus more for serving
1/8 teaspoon ground cinnamon, plus more for serving
1 cup fresh blueberries, or any other fruit of your choice
1.Bring milk to a boil in a small saucepan. Add quinoa, and return to a boil. Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.
2.Stir in sugar...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
418
Sodium
324mg
13% DV
Fat
5g
9% DV
Protein
27g
54% DV
Carbs
64g
21% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat1g10%
Monosaturated Fat1g10%
Cholesterol42mg14%
Sodium324mg13%
Potassium1230mg35%
Protein27g54%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar33g67%
Vitamin A168IU3%
Vitamin B60.47000000000000003mg23%
Vitamin C7mg13%
Calcium740mg74%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.