Main DishesApril 12, 2013
Calories
299
Sodium
506mg
21% DV
Fat
12g
19% DV
Protein
18g
36% DV
Carbs
25g
8% DV
Fiber
1g
6% DV
Chicken Spinach Pizza with Garlic Cream Sauce
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I was "inspired" to make a pizza. Only because on Sunday we were in Rochester, MN for a volleyball tournament with the youngest daughter, all day long.On a long break we stole off and I went shopping at a Trader Joe's (secretly, I could have been there for hours). I always make a point of buying their fresh refrigerated pizza dough. I actually throw them in the freezer and they come out great. This pizza was so good!! The garlic cream sauce instead of a typical red sauce just rocks!
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Ingredients:
1 lb. pizza dough
1 cup cooked chicken, chopped (I used a ready cooked product I had in my freezer)
2 cups spinach-loosely packed, and sliced
1/4 cup Parmesan cheese
1 cup shredded cheese
1 tbsp butter
3 garlic cloves, grated or finely minced
1 tbsp flour
3/4 cup milk
1/4 cup Parmesan cheese
1 tsp Basil-dried
1/2 tsp S & P
Arugula-about 3 cups loosely
1 tsp White Balsamic vinegar
2 tsp EV Olive Oil
1 lb. pizza dough
1 cup cooked chicken, chopped (I used a ready cooked product I had in my freezer)
2 cups spinach-loosely packed, and sliced
1/4 cup Parmesan cheese
1 cup shredded cheese
1 tbsp butter
3 garlic cloves, grated or finely minced
1 tbsp flour
3/4 cup milk
1/4 cup Parmesan cheese
1 tsp Basil-dried
1/2 tsp S & P
Arugula-about 3 cups loosely
1 tsp White Balsamic vinegar
2 tsp EV Olive Oil
Preheat oven to 450F for about 15 minutes, and whatever pan you will be baking it on ( I also use a pizza stone).
Set out your dough while the oven is preheating.
In a small sauce pan melt the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
299
Sodium
506mg
21% DV
Fat
12g
19% DV
Protein
18g
36% DV
Carbs
25g
8% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat1g8%
Monosaturated Fat4g26%
Cholesterol43mg14%
Sodium506mg21%
Potassium120mg3%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g4%
Vitamin A358IU7%
Vitamin B60.68mg34%
Vitamin C21mg35%
Calcium269mg26%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.