Side DishesJuly 30, 2013
Calories
740
Sodium
402mg
16% DV
Fat
44g
67% DV
Protein
17g
35% DV
Carbs
48g
16% DV
Fiber
8g
33% DV
Corn and Green Bean Casserole
150
6
1 pkg (16 ounces) frozen french cut green beans, thawed
1 pkg (16 ounces) frozen corn kernels, thawed
¼ cup finely-diced onion
1 can cream of celery soup
4 ounces Velveeta cheese, diced into small cubes
¾ cup (about 20 crackers) crushed butter crackers (such as Ritz)
1 pkg (16 ounces) frozen corn kernels, thawed
¼ cup finely-diced onion
1 can cream of celery soup
4 ounces Velveeta cheese, diced into small cubes
¾ cup (about 20 crackers) crushed butter crackers (such as Ritz)
Spray a medium baking dish with cooking spray.
In a large bowl, combine beans, corn, onion, soup and diced cheese.
Place mixture in prepared baking dish and top with crushed crackers.
Bake, uncovered, at...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
740
Sodium
402mg
16% DV
Fat
44g
67% DV
Protein
17g
35% DV
Carbs
48g
16% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g71%
Polysaturated Fat9g62%
Monosaturated Fat20g125%
Cholesterol47mg16%
Sodium402mg16%
Potassium469mg13%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar26g52%
Vitamin A1002IU20%
Vitamin B60.48000000000000004mg24%
Vitamin C3mg5%
Calcium214mg21%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.