Creamy Smothered Chicken

October 06, 2014

A quick and easy chicken dinner in under 30 minutes!

4 boneless skinless chicken breasts (pounded thin, as for cutlets)
1/2 C flour
1 T baking powder
1/2 tsp salt
1/2 tsp garlic powder
1 egg, beaten
2 T olive oil
1 T butter
5 oz baby portobello mushrooms, sliced
1 sweet onion, sliced
1 C milk
2 tsp soy sauce

1.In a shallow dish combine flour, baking powder and salt. Remove 2 T of flour mixture and set aside for now. 2.Add beaten egg to a second shallow bowl. 3.Dip chicken in egg then flour mixture to coat....
See the full directions on my site

Nutritions

Calories
336

Sodium
580mg
24% DV

Fat
14g
22% DV

Protein
14g
29% DV

Carbs
35g
12% DV

Fiber
3g
15% DV