Main DishesNovember 01, 2013
Calories
1247
Sodium
58mg
2% DV
Fat
91g
140% DV
Protein
10g
21% DV
Carbs
4g
1% DV
Fiber
2g
9% DV
Easy Ground Beef Goulash
218
My family loves this easy main dish! It can easily be adapted to your family's tastes.
12
1 pound lean ground beef
1 onion, chopped
2 garlic cloves, minced
4 15oz cans diced tomatoes
3 tsp chili powder
1 tsp ground cumin
1 tsp dried parsley
1/2 tsp dried basil
1 tsp sugar
1-2 cups frozen corn
6 cups Hot cooked rice
1 onion, chopped
2 garlic cloves, minced
4 15oz cans diced tomatoes
3 tsp chili powder
1 tsp ground cumin
1 tsp dried parsley
1/2 tsp dried basil
1 tsp sugar
1-2 cups frozen corn
6 cups Hot cooked rice
Grated cheddar cheese Cook ground beef and chopped onion in a large pan. I use my dutch oven. Drain any fat. Add minced garlic, tomatoes, and spices. Simmer for 20-30 minutes. Add sugar and frozen corn and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1247
Sodium
58mg
2% DV
Fat
91g
140% DV
Protein
10g
21% DV
Carbs
4g
1% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat27g136%
Polysaturated Fat12g81%
Monosaturated Fat51g320%
Cholesterol33mg11%
Sodium58mg2%
Potassium168mg4%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar1g2%
Vitamin A220IU4%
Vitamin B61mg73%
Vitamin C3mg5%
Calcium26mg2%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.