Main Dishes May 07, 2015
Calories
207
Sodium
328mg
13% DV
Fat
17g
26% DV
Protein
11g
23% DV
Carbs
1g
0% DV
Fiber
0.9999999999999999g
3% DV
Feta, Tomato an d Spinach Omelet
74
If you're looking for an idea for a Mother's Day brunch, here's a delicious option. This savory omelet is filled with fresh and flavorful ingredients to create a delicious and beautiful dish fit for your queen. Or perfect for any other day of the year!
1
2 Eggs
1 Tbs butter
1 Tbs Half and half
1 Tbs shredded Parmesan cheese
Salt and pepper, to taste
Filling: diced tomato, diced avocado, crumbled feta cheese, chopped baby spinach leaves
1 Tbs butter
1 Tbs Half and half
1 Tbs shredded Parmesan cheese
Salt and pepper, to taste
Filling: diced tomato, diced avocado, crumbled feta cheese, chopped baby spinach leaves
Heat skillet over medium heat, add 1 Tbs butter and swirl to evenly coat skillet. Crack two eggs into the pan, then working quickly add half and half and whisk together. Don’t over beat, you don’t want to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
207
Sodium
328mg
13% DV
Fat
17g
26% DV
Protein
11g
23% DV
Carbs
1g
0% DV
Fiber
0.9999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 56%
Polysaturated Fat 1g 7%
Monosaturated Fat 5g 31%
Cholesterol 46mg 15%
Sodium 328mg 13%
Potassium 127mg 3%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.9999999999999999g 3%
Sugar 0.5g 1%
Vitamin A 521IU 10%
Vitamin B6 0.02mg 1%
Vitamin C 0.9999999999999999mg 1%
Calcium 191mg 19%
Iron 0.16999999999999998mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.