Main Dishes April 04, 2013
Calories
59
Sodium
848mg
35% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
12g
4% DV
Fiber
1g
5% DV
Five Spiced Adobo Crock Pot Chicken Thighs
62
A spicy, sweet, & smoky chicken thigh with meat that just falls off the bone
4
1 medium onion, chopped
2 garlic cloves, minced
1 15oz can of tomato sauce
1 cube of chiles in adobo sauce, thawed (or 1 chile & 2 tbsp of sauce from the can, blended)
1/3 cup cider vinegar
1 1/2 tsp of Chinese Five Spice Powder
2 tbsp of brown sugar
4 chicken thighs
salt & pepper, to taste
2 garlic cloves, minced
1 15oz can of tomato sauce
1 cube of chiles in adobo sauce, thawed (or 1 chile & 2 tbsp of sauce from the can, blended)
1/3 cup cider vinegar
1 1/2 tsp of Chinese Five Spice Powder
2 tbsp of brown sugar
4 chicken thighs
salt & pepper, to taste
First, remove the thick skins from the chicken thighs. This is easiest to do if they are just still slightly frozen. Just grab up underneath the skin and pull. It should come off in one large piece. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
59
Sodium
848mg
35% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
12g
4% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.43000000000000005g 2%
Polysaturated Fat 0.32g 2%
Monosaturated Fat 0.38000000000000006g 2%
Cholesterol 1mg 0%
Sodium 848mg 35%
Potassium 117mg 3%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 9g 18%
Vitamin A 16IU 0%
Vitamin B6 0.31000000000000005mg 15%
Vitamin C 4mg 6%
Calcium 33mg 3%
Iron 0.31mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
