Freezer Meal August 30, 2013
Calories
193
Sodium
409mg
17% DV
Fat
6g
10% DV
Protein
14g
28% DV
Carbs
17g
5% DV
Fiber
3g
13% DV
Frozen Healthy Breakfast Burritos
515
Take 30 minutes one night and whip up these breakfast burritos and you will have more than enough to last you for the entire week. Plus, they are loaded with good food that will keep you energized throughout the morning.
10
12 eggs (you could use all egg whites if you would like)
1/4 cup skim milk
1 red pepper, diced
1 green pepper, diced
1 onion, diced
3/4 lb turkey sausage
1 cup reduced fat cheddar cheese, shredded
10 whole wheat tortillas
1/4 cup skim milk
1 red pepper, diced
1 green pepper, diced
1 onion, diced
3/4 lb turkey sausage
1 cup reduced fat cheddar cheese, shredded
10 whole wheat tortillas
In a bowl, crack the eggs one at a time, add the milk, and beat together with a whisk or a fork until they are fully incorporated.
In a large skillet over medium high heat, brown the sausage, peppers, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
193
Sodium
409mg
17% DV
Fat
6g
10% DV
Protein
14g
28% DV
Carbs
17g
5% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 2g 15%
Monosaturated Fat 2g 15%
Cholesterol 55mg 18%
Sodium 409mg 17%
Potassium 286mg 8%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 3g 6%
Vitamin A 76IU 1%
Vitamin B6 0.3mg 15%
Vitamin C 2mg 4%
Calcium 66mg 6%
Iron 0.9400000000000001mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
