BreadsApril 01, 2015
Calories
799
Sodium
76mg
3% DV
Fat
36g
56% DV
Protein
18g
37% DV
Carbs
93g
31% DV
Fiber
15g
63% DV
Gluten Free Banana Nut Waffles
27
These healthy & delicious waffles are the perfect way to start your morning. Made with oat flour, you can have your favorite waffles without any wheat! Topped with maple candied pecans and bananas, they are a treat you don't want to miss!
6
Gluten Free Waffles
1 1/2 c. oat flour
1 tbsp. baking powder
Pinch salt
1 c. almond milk
2 tbsp. maple syrup
2 tbsp. coconut oil
2 eggs
Maple Candied Pecans
1 tbsp. unrefined coconut oil
1 1/2 tbsp. pure maple syrup
1/4 tsp. vanilla extract
1 c. chopped pecans
Topping
1 banana
1 1/2 c. oat flour
1 tbsp. baking powder
Pinch salt
1 c. almond milk
2 tbsp. maple syrup
2 tbsp. coconut oil
2 eggs
Maple Candied Pecans
1 tbsp. unrefined coconut oil
1 1/2 tbsp. pure maple syrup
1/4 tsp. vanilla extract
1 c. chopped pecans
Topping
1 banana
Whisk all the waffle ingredients to combine. Ladle batter on to heated waffle iron sprayed with cooking spray. Cook until golden brown. In a skillet over medium-low heat, melt coconut oil . Add maple syrup...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
799
Sodium
76mg
3% DV
Fat
36g
56% DV
Protein
18g
37% DV
Carbs
93g
31% DV
Fiber
15g
63% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g54%
Polysaturated Fat5g35%
Monosaturated Fat20g125%
Cholesterol2mg0%
Sodium76mg3%
Potassium959mg27%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber15g63%
Sugar12g25%
Vitamin A136IU2%
Vitamin B62mg106%
Vitamin C5mg9%
Calcium215mg21%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.