SaladsMay 23, 2017
Calories
624
Sodium
836mg
34% DV
Fat
8g
13% DV
Protein
29g
59% DV
Carbs
110g
37% DV
Fiber
20g
80% DV
Grilled Vegetable Quinoa Salad
14
Grilled Vegetable Quinoa Salad-Light & filling meal perfect for a weekday lunch or hearty dinner! Grilled squash, bell pepper, and onion mixed with fluffy quinoa, black beans, & lettuce topped with creamy avocado dressing is a delicious bite! Weight Watchers friendly
4
1 Medium Yellow Squash
Half Red Bell Pepper
½ Red Onion
1 Teaspoon Olive Oil
½ Teaspoon Salt
½ Teaspoon Pepper
2 Cups Cooked Quinoa
1 ½ Cup Canned Black Beans
1 Teaspoon Chipotle Chili Powder
¼ Teaspoon Oregano
2 Teaspoons Cumin
½ Teaspoon Salt
½ Teaspoon Pepper
3 Tablespoons Cilantro
1 Cup Grape Tomatoes
4 Cups Baby Mixed Greens
¼ Cup Fat Free Feta Cheese
Limes, for garnish
Half Red Bell Pepper
½ Red Onion
1 Teaspoon Olive Oil
½ Teaspoon Salt
½ Teaspoon Pepper
2 Cups Cooked Quinoa
1 ½ Cup Canned Black Beans
1 Teaspoon Chipotle Chili Powder
¼ Teaspoon Oregano
2 Teaspoons Cumin
½ Teaspoon Salt
½ Teaspoon Pepper
3 Tablespoons Cilantro
1 Cup Grape Tomatoes
4 Cups Baby Mixed Greens
¼ Cup Fat Free Feta Cheese
Limes, for garnish
Nutritions
Calories
624
Sodium
836mg
34% DV
Fat
8g
13% DV
Protein
29g
59% DV
Carbs
110g
37% DV
Fiber
20g
80% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat4g26%
Monosaturated Fat3g19%
Cholesterol4mg1%
Sodium836mg34%
Potassium1818mg51%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber20g80%
Sugar5g11%
Vitamin A2467IU49%
Vitamin B61mg66%
Vitamin C14mg24%
Calcium200mg20%
Iron8mg46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.