Main Dishes May 15, 2013
Calories
185
Sodium
318mg
13% DV
Fat
7g
10% DV
Protein
20g
41% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
Ground Turkey Stroganoff - with a kick
285
With some healthy substitution and a few surprise ingredients, this meal will surprise you! Give it a try ;)
6
1 lb of ground turkey
1/2 onion chopped
1/2 lb of mushrooms sliced
3 TB butter
3TB flour
2 cups Beef Stock
1/4 cup greek yogurt
1/4 cup dill relish
1 TB Mustard
1/2 pound of egg noodles cooked
1/2 onion chopped
1/2 lb of mushrooms sliced
3 TB butter
3TB flour
2 cups Beef Stock
1/4 cup greek yogurt
1/4 cup dill relish
1 TB Mustard
1/2 pound of egg noodles cooked
Cook turkey, with onions and mushrooms, in a frying pan until turkey is cooked through, drain grease if there is any.
In a corner of the pan melt butter and add flour, mix to make a rue. Slowly add Beef...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
185
Sodium
318mg
13% DV
Fat
7g
10% DV
Protein
20g
41% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 0.7500000000000001g 4%
Monosaturated Fat 2g 13%
Cholesterol 61mg 20%
Sodium 318mg 13%
Potassium 449mg 12%
Protein 20g 41%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 4g 9%
Vitamin A 330IU 6%
Vitamin B6 0.7400000000000001mg 37%
Vitamin C 3mg 5%
Calcium 34mg 3%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
