Main DishesOctober 20, 2014
Calories
1923
Sodium
9583mg
399% DV
Fat
38g
59% DV
Protein
182g
365% DV
Carbs
220g
75% DV
Fiber
37g
148% DV
Healthier Cheeseburger Mac
111
Think Hamburger Helper but with hidden veggies, lean ground turkey and TONS OF FLAVOR
2 carrots, roughly chopped
4 oz sliced Portobello mushrooms, roughly chopped
1 sweet onion, roughly chopped
2 garlic cloves, smashed
1 T olive oil
1 lb lean ground turkey
1 tsp thyme, fresh
1 tsp salt
1/4 tsp black pepper, freshly ground
3 C + 1/4 C beef broth, low sodium
10 oz whole wheat elbow macaroni
2 T worcestershire sauce
2 T flour, all purpose
2 T Greek yogurt, plain
1/2 C cheddar cheese, shredded (use low fat for an even lighter version)
Optional: fresh parsley for garnish
4 oz sliced Portobello mushrooms, roughly chopped
1 sweet onion, roughly chopped
2 garlic cloves, smashed
1 T olive oil
1 lb lean ground turkey
1 tsp thyme, fresh
1 tsp salt
1/4 tsp black pepper, freshly ground
3 C + 1/4 C beef broth, low sodium
10 oz whole wheat elbow macaroni
2 T worcestershire sauce
2 T flour, all purpose
2 T Greek yogurt, plain
1/2 C cheddar cheese, shredded (use low fat for an even lighter version)
Optional: fresh parsley for garnish
1.Place all vegetables in a food processor and process until vegetables are made into a paste. Set aside.
2.In a large, high sided skillet, heat 1 T olive oil over medium high head and add turkey. Cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1923
Sodium
9583mg
399% DV
Fat
38g
59% DV
Protein
182g
365% DV
Carbs
220g
75% DV
Fiber
37g
148% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g66%
Polysaturated Fat7g47%
Monosaturated Fat17g110%
Cholesterol302mg101%
Sodium9583mg399%
Potassium3660mg104%
Protein182g365%
% DAILY VALUE*
Total Carbohydrate
Fiber37g148%
Sugar23g46%
Vitamin A44465IU889%
Vitamin B66mg324%
Vitamin C48mg81%
Calcium829mg82%
Iron30mg170%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.