DipSeptember 20, 2014
Calories
322
Sodium
637mg
26% DV
Fat
25g
39% DV
Protein
7g
14% DV
Carbs
12g
4% DV
Fiber
2g
9% DV
Homemade Onion Dip
3
Beware this onion dip is super addictive! Made with sour cream and greek yogurt and no surprise unknown ingredients that you get in a packaged mix!
8
2 T butter
2 Vidalia Onions, sliced
2 C sour cream
1 C plain Greek yogurt
1 tsp seasoned salt
1/8 tsp black pepper, freshly ground
1 tsp Worcestershire sauce
Optional: 1/4 C chopped chives
2 Vidalia Onions, sliced
2 C sour cream
1 C plain Greek yogurt
1 tsp seasoned salt
1/8 tsp black pepper, freshly ground
1 tsp Worcestershire sauce
Optional: 1/4 C chopped chives
1.Melt butter in a large saute pan over medium high heat. Add onions, stir, reduce heat to medium low, and cook, stirring occasionally, until caramelized, about 20 minutes.
2.Remove onions from heat and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
322
Sodium
637mg
26% DV
Fat
25g
39% DV
Protein
7g
14% DV
Carbs
12g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g81%
Polysaturated Fat1g10%
Monosaturated Fat7g46%
Cholesterol74mg25%
Sodium637mg26%
Potassium313mg8%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar9g18%
Vitamin A1408IU28%
Vitamin B60.73mg36%
Vitamin C2mg4%
Calcium245mg24%
Iron0.56mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.