CasserolesAugust 03, 2015
Calories
489
Sodium
1585mg
66% DV
Fat
28g
43% DV
Protein
22g
44% DV
Carbs
37g
12% DV
Fiber
5g
23% DV
Julies Cheesy Zucchini Casserole
245
Cheesy Zucchini Casserole ~ Delicious, Comforting Cheesy Zucchini Casserole Recipe Stuffed with Summer Squash, Zucchini & Colby Jack Cheese!
6
4 Tbsp butter, divided
4 c. summer squash, diced
3 c. zucchini, diced
1 large onion, chopped
4 cloves minced garlic
1 1/2 c. crushed Rice Chex
1 1/2 c. shredded Colby Jack cheese
2 eggs, slightly beaten
1/2 tsp salt
1/4 tsp pepper
4 c. summer squash, diced
3 c. zucchini, diced
1 large onion, chopped
4 cloves minced garlic
1 1/2 c. crushed Rice Chex
1 1/2 c. shredded Colby Jack cheese
2 eggs, slightly beaten
1/2 tsp salt
1/4 tsp pepper
Preheat oven to 350 degrees. In a large skillet, heat 2 Tbsp butter over medium heat. Add zucchini, onion and garlic. Cook for 10-12 minutes or until crisp-tender, stirring frequently. Transfer to bowl to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
489
Sodium
1585mg
66% DV
Fat
28g
43% DV
Protein
22g
44% DV
Carbs
37g
12% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g92%
Polysaturated Fat1g8%
Monosaturated Fat8g51%
Cholesterol87mg29%
Sodium1585mg66%
Potassium1194mg34%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar8g16%
Vitamin A2669IU53%
Vitamin B61mg53%
Vitamin C36mg61%
Calcium579mg57%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.