Lemon Dijon Crusted Salmon
30
Lemon Dijon Crusted Salmon- Dijon mustard, dill, & yogurt spread over salmon, topped with panko. Quick to make & delicious with every bite. Weight Watchers friendly.
4
1 ½ Pounds Wild Atlantic Salmon Filets (4 Filets)
2 Tablespoons Fat Free Plain Greek Yogurt
1 Tablespoon Dijon Mustard
1 ½ Tablespoon Fresh Dill
2 Teaspoons Lemon Juice
1 Teaspoon Salt
1 Teaspoon Pepper
2 Cloves Garlic
2 Tablespoons Panko
2 Tablespoons Fat Free Plain Greek Yogurt
1 Tablespoon Dijon Mustard
1 ½ Tablespoon Fresh Dill
2 Teaspoons Lemon Juice
1 Teaspoon Salt
1 Teaspoon Pepper
2 Cloves Garlic
2 Tablespoons Panko
Nutritions
Calories
268
Sodium
845mg
35% DV
Fat
2g
3% DV
Protein
7g
15% DV
Carbs
57g
19% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5700000000000001g2%
Polysaturated Fat0.8300000000000001g5%
Monosaturated Fat0.7500000000000002g4%
Cholesterol1mg0%
Sodium845mg35%
Potassium157mg4%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar13g27%
Vitamin A1442IU28%
Vitamin B62mg120%
Vitamin C36mg60%
Calcium44mg4%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.