Main DishesApril 18, 2015
Calories
227
Sodium
1253mg
52% DV
Fat
3g
5% DV
Protein
18g
36% DV
Carbs
26g
8% DV
Fiber
1g
6% DV
Mama’s Chicken Fried Chicken
331
Lightly breaded chicken, just like Mom used to make.
6
3 boneless chicken breast, cut into thin strips
1 1/2 cup flour
2 tsp salt
1 tsp black pepper
1 egg, beaten
vegetable oil
1 1/2 cup flour
2 tsp salt
1 tsp black pepper
1 egg, beaten
vegetable oil
Trim the chicken and slice it to the thickness desired. Crack and beat the egg in a shallow bowl. Combine the flour, salt, and pepper in a large gallon size ziploc bag (or large container with air tight...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
227
Sodium
1253mg
52% DV
Fat
3g
5% DV
Protein
18g
36% DV
Carbs
26g
8% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g8%
Monosaturated Fat1g6%
Cholesterol53mg17%
Sodium1253mg52%
Potassium245mg7%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.1g0%
Vitamin A28IU0%
Vitamin B60.22mg11%
Vitamin C1.0mg1%
Calcium13mg1%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.