Main Dishes June 14, 2016
Calories
92
Sodium
203mg
8% DV
Fat
7g
10% DV
Protein
5g
11% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
Mushroom Quiche
26673
Mushroom Quiche! A simple, easy to make crustless quiche that is loaded up with mushrooms! Plus tons of tips & tricks for making the perfect quiche! This recipe will be the highlight of your brunch!
8
1 cup shredded Jack cheese
1 lb sliced mushrooms of choice
4 large eggs
1/2 cup half and half
Approximately 1 cup whole milk *follow instructions in regards to measuring milk
1/4 teaspoon salt
1/8 teaspoon pepper
1 lb sliced mushrooms of choice
4 large eggs
1/2 cup half and half
Approximately 1 cup whole milk *follow instructions in regards to measuring milk
1/4 teaspoon salt
1/8 teaspoon pepper
Preheat oven to 375 degrees.
Prepare the mushrooms by cleaning them, drying them, and then slicing thinly.
Saute (cook briefly in hot oil until tender) in a large frying pan with about 1 tablespoon of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
92
Sodium
203mg
8% DV
Fat
7g
10% DV
Protein
5g
11% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 0.36000000000000004g 2%
Monosaturated Fat 2g 13%
Cholesterol 21mg 7%
Sodium 203mg 8%
Potassium 64mg 1%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.5g 2%
Sugar 0.2g 0%
Vitamin A 218IU 4%
Vitamin B6 0.02mg 1%
Vitamin C 0.5mg 0%
Calcium 130mg 13%
Iron 0.15000000000000002mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
