Side DishesApril 03, 2013
Calories
127
Sodium
348mg
14% DV
Fat
7g
11% DV
Protein
6g
13% DV
Carbs
1.0g
0% DV
Fiber
0.30000000000000004g
1% DV
Oven Baked Asparagus
42
Perfect side dish for spring!
6
1 bunch Asparagus
2 tablespoons of grapeseed oil
2 t. garlic spread seasoning
fresh ground pepper to taste
1/4 c. fresh grated parmesan cheese
2 tablespoons of grapeseed oil
2 t. garlic spread seasoning
fresh ground pepper to taste
1/4 c. fresh grated parmesan cheese
Spread 1 bunch Asparagus on a cookie sheet coat with the 2 tablespoons of grapeseed oil. Sprinkle the garlic spread seasoning and fresh ground pepper to taste. Then top with the 1/4 c. fresh grated parmesan cheese. Bake at 400 for 18 min.
Nutritions
Calories
127
Sodium
348mg
14% DV
Fat
7g
11% DV
Protein
6g
13% DV
Carbs
1.0g
0% DV
Fiber
0.30000000000000004g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat0.8g5%
Monosaturated Fat2g16%
Cholesterol13mg4%
Sodium348mg14%
Potassium24mg0%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber0.30000000000000004g1%
Sugar0.2g0%
Vitamin A230IU4%
Vitamin B60.09000000000000001mg4%
Vitamin C0.30000000000000004mg0%
Calcium225mg22%
Iron0.25mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.