SoupsDecember 11, 2014
Calories
610
Sodium
672mg
28% DV
Fat
14g
21% DV
Protein
38g
77% DV
Carbs
84g
28% DV
Fiber
24g
96% DV
Pasta Fagioli Soup
137
Delicious Italian soup!
8
1 lb ground beef
1/2 cup onion, diced
1 carrot, chopped
2 stalks celery, chopped
2 cloves garlic, minced
2 cans (14.5 oz) diced tomatoes, undrained
1 can (15 oz) red kidney beans, undrained
1 can (15 oz) great northern beans, undrained
2 cans (8 oz) tomato sauce
12 oz V-8 juice
1 Tbsp worcestershire sauce
1 1/2 cups water
1 1/2 tsp salt
1 tsp oregano
1 tsp basil
1/2 tsp pepper
1/2 tsp thyme
dash of cayenne pepper
8 oz bowtie pasta
1/2 cup onion, diced
1 carrot, chopped
2 stalks celery, chopped
2 cloves garlic, minced
2 cans (14.5 oz) diced tomatoes, undrained
1 can (15 oz) red kidney beans, undrained
1 can (15 oz) great northern beans, undrained
2 cans (8 oz) tomato sauce
12 oz V-8 juice
1 Tbsp worcestershire sauce
1 1/2 cups water
1 1/2 tsp salt
1 tsp oregano
1 tsp basil
1/2 tsp pepper
1/2 tsp thyme
dash of cayenne pepper
8 oz bowtie pasta
In a large pot, brown ground beef and drain. Add onions, carrots, celery, and garlic and saute for about 5 minutes. Add remaining ingredients, except pasta, and simmer for 1 hour. With about 10 minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
610
Sodium
672mg
28% DV
Fat
14g
21% DV
Protein
38g
77% DV
Carbs
84g
28% DV
Fiber
24g
96% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat1g12%
Monosaturated Fat6g39%
Cholesterol71mg24%
Sodium672mg28%
Potassium1973mg56%
Protein38g77%
% DAILY VALUE*
Total Carbohydrate
Fiber24g96%
Sugar13g26%
Vitamin A1458IU29%
Vitamin B61mg79%
Vitamin C32mg53%
Calcium195mg19%
Iron9mg53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.