Main Dishes September 30, 2013
Calories
679
Sodium
254mg
10% DV
Fat
30g
47% DV
Protein
44g
89% DV
Carbs
47g
16% DV
Fiber
8g
32% DV
Shepherds Pie Topped With Cheese
179
A Creamy cheesy mixture, that will bring you back to the pan for seconds, every time !!
4
1 lb Lean Ground Beef
1 1/2 Tbsp Beef Boulion or oxo
1 Cup Beef Consume or water
1 Large Onion, finely chopped
3 Cloves Garlc, finely chopped
1/2 Tsp Salt & Pepper
3-4 Cups Mashed Potatoes
2 Cups Frozen Peaches & Cream Corn Nibblets
2 Cups Graded Cheese
1 1/2 Tbsp Beef Boulion or oxo
1 Cup Beef Consume or water
1 Large Onion, finely chopped
3 Cloves Garlc, finely chopped
1/2 Tsp Salt & Pepper
3-4 Cups Mashed Potatoes
2 Cups Frozen Peaches & Cream Corn Nibblets
2 Cups Graded Cheese
A) In a Medium sauce pan, cook beef, onions, boulion & garlic. About 15 minutes. Add consume, cover & cook for 5 more minutes.
B) Pour into casserole baking pan. Layer Corn, salt & Pepper, then layer the mashed potatoes.
D) Bake at 350F for 20 minutes, Top with cheese and broil on high for another 5-8 minutes, until cheese is bubbling.
** If you are a cheese lover, do not be afraid to throw a cup or two of shredded cheese into your mashed potatoes while you are mashing them**
Nutritions
Calories
679
Sodium
254mg
10% DV
Fat
30g
47% DV
Protein
44g
89% DV
Carbs
47g
16% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 16g 80%
Polysaturated Fat 1g 7%
Monosaturated Fat 13g 84%
Cholesterol 136mg 45%
Sodium 254mg 10%
Potassium 1411mg 40%
Protein 44g 89%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 32%
Sugar 9g 19%
Vitamin A 731IU 14%
Vitamin B6 1mg 54%
Vitamin C 44mg 73%
Calcium 381mg 38%
Iron 4mg 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
