Main DishesOctober 28, 2015
Calories
182
Sodium
337mg
14% DV
Fat
7g
11% DV
Protein
11g
22% DV
Carbs
16g
5% DV
Fiber
3g
14% DV
Slow Cooker Chicken & Eggplant Parmesan
52
This will be your cold weather go-to dish! With all the flavor but without the frying.
4
1 Medium yellow onion, chopped small
2 Small eggplant (cubed)
2 Medium boneless skinless chicken breasts
1 can crushed tomatoes (28 oz)
1 tablespoon Mrs. Dash Italian Seasoning
2 cloves garlic (chopped)
1/8 teaspoon black pepper
1/8 teaspoon sea salt
12oz angel hair pasta
1/4 cup reduced fat mozzarella cheese
2 tablespoons grated parmesan cheese
1 cup chopped spinach
2 Small eggplant (cubed)
2 Medium boneless skinless chicken breasts
1 can crushed tomatoes (28 oz)
1 tablespoon Mrs. Dash Italian Seasoning
2 cloves garlic (chopped)
1/8 teaspoon black pepper
1/8 teaspoon sea salt
12oz angel hair pasta
1/4 cup reduced fat mozzarella cheese
2 tablespoons grated parmesan cheese
1 cup chopped spinach
In your slow cooker, layer the onion and eggplant.
In a bowl, add the tomatoes, Italian seasoning, garlic, salt and pepper. Pour over the eggplant. Layer the chicken on top. Cook on low 4-6 hours.
About...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
182
Sodium
337mg
14% DV
Fat
7g
11% DV
Protein
11g
22% DV
Carbs
16g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g10%
Monosaturated Fat2g13%
Cholesterol24mg8%
Sodium337mg14%
Potassium549mg15%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar7g15%
Vitamin A1935IU38%
Vitamin B60.31000000000000005mg15%
Vitamin C22mg38%
Calcium239mg23%
Iron0.97mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.