Freezer Meal May 23, 2018
Calories
1300
Sodium
14mg
0% DV
Fat
56g
86% DV
Protein
22g
44% DV
Carbs
63g
21% DV
Fiber
16g
67% DV
Slow Cooker Cilantro Lime Chicken (Freezer Meal)
2335
A quick and easy meal to prep ahead of time, stick in the freezer, and cook on a busy day!
4
1 1/2 pounds chicken breasts
Juice from 2 limes
1 bunch fresh cilantro ( chopped )
1 (16 oz) bag frozen corn
2 minced garlic cloves
1/2 red onion ( chopped )
1 can black beans ( drained and rinsed )
1 tsp cumin
salt and pepper to taste
Juice from 2 limes
1 bunch fresh cilantro ( chopped )
1 (16 oz) bag frozen corn
2 minced garlic cloves
1/2 red onion ( chopped )
1 can black beans ( drained and rinsed )
1 tsp cumin
salt and pepper to taste
Place all ingredients in a resealable gallon-sized freezer bag. Mix together and zip bag closed.
When ready to eat, remove from freezer and thaw in fridge for 24 hours. Cook on LOW for 8 hours (or HIGH for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1300
Sodium
14mg
0% DV
Fat
56g
86% DV
Protein
22g
44% DV
Carbs
63g
21% DV
Fiber
16g
67% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 72%
Polysaturated Fat 11g 72%
Monosaturated Fat 30g 189%
Cholesterol 2mg 0%
Sodium 14mg 0%
Potassium 1463mg 41%
Protein 22g 44%
% DAILY VALUE*
Total Carbohydrate
Fiber 16g 67%
Sugar 2g 4%
Vitamin A 26IU 0%
Vitamin B6 1mg 70%
Vitamin C 3mg 5%
Calcium 131mg 13%
Iron 6mg 33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
