Soups September 27, 2013
Calories
510
Sodium
467mg
19% DV
Fat
26g
40% DV
Protein
8g
17% DV
Carbs
23g
7% DV
Fiber
5g
20% DV
Slow Cooker Potato, Sausage and Sweet Corn Chowder
970
A perfect chilly-evening-at-home kind of chowder! Let your slow cooker do the work for you while you reap the rewards of a chowder nothing short of amazing. End your day with this fantastically delicious recipe. With just a touch of spice (but not too overpowering), this is comfort in a bowl. Potatoes, mild Italian sausage and corn come together to really WOW your taste buds. Finished with a touch of cream or half & half, it's pure creamy heaven.
6
1/2 pound ground mild Italian sausage (or removed from casing if in link-form)
8 - 10 large potatoes, peeled and cut into chunks
1 - 1 1/2 cups corn (I prefer fresh sweet corn [about 2 ears worth], but frozen would work)
1/2 red bell pepper, diced
1 pepper from a can of chipotle peppers in adobe sauce, chopped finely (optional, but recommended)
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
3 - 4 cloves of garlic, peeled and minced
1/2 large onion, peeled and diced
1 lime, juiced
1/2 cup chopped fresh cilantro
5 cups chicken stock (or 5 cups water and 5 chicken bouillon cubes)
1 - 1 1/2 cups half & half or heavy cream (I prefer heavy cream)
8 - 10 large potatoes, peeled and cut into chunks
1 - 1 1/2 cups corn (I prefer fresh sweet corn [about 2 ears worth], but frozen would work)
1/2 red bell pepper, diced
1 pepper from a can of chipotle peppers in adobe sauce, chopped finely (optional, but recommended)
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
3 - 4 cloves of garlic, peeled and minced
1/2 large onion, peeled and diced
1 lime, juiced
1/2 cup chopped fresh cilantro
5 cups chicken stock (or 5 cups water and 5 chicken bouillon cubes)
1 - 1 1/2 cups half & half or heavy cream (I prefer heavy cream)
Brown sausage in a skillet set to medium-high heat until fully cooked through and slightly crisp. Drain.
Add all ingredients except for the heavy cream (or half & half) into slow cooker. Stir to combine....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
510
Sodium
467mg
19% DV
Fat
26g
40% DV
Protein
8g
17% DV
Carbs
23g
7% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 43%
Polysaturated Fat 4g 29%
Monosaturated Fat 12g 80%
Cholesterol 22mg 7%
Sodium 467mg 19%
Potassium 607mg 17%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 7g 14%
Vitamin A 596IU 11%
Vitamin B6 1mg 55%
Vitamin C 13mg 22%
Calcium 73mg 7%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.